Swimmer profile

Alice Xiao

Female17-18Nation's Capital Swim ClubPV · EASTERN

PerformanceProgressionGoalsTime StandardsMeetsRecruiting
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 17-18·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB28.34

B35.89
BB33.29
A30.69
AA29.49
AAA+0.15
AAAA+1.45

100 Free LCM

PB1:01.22

B1:17.69
BB1:12.19
A1:06.59
AA1:03.89
AAA+0.13
AAAA+2.93

200 Free LCM

PB2:12.43

B2:47.69
BB2:35.69
A2:23.69
AA2:17.69
AAA+0.74
AAAA+6.64

400 Free LCM

PB5:05.37

B5:53.39
BB5:28.19
A+2.38
AA+15.08
AAA+27.68
AAAA+40.28

50 Back LCM

PB39.60

B40.99
BB+1.51
A+4.51
AA+5.91
AAA+7.41
AAAA+8.81

100 Back LCM

PB1:11.39

B1:25.89
BB1:19.79
A1:13.69
AA+0.80
AAA+3.90
AAAA+6.90

200 Back LCM

PB2:33.51

B3:05.79
BB2:52.49
A2:39.19
AA+0.92
AAA+7.52
AAAA+14.22

50 Breast LCM

PB41.43

B45.59
BB42.29
A+2.34
AA+3.94
AAA+5.64
AAAA+7.24

100 Breast LCM

PB1:21.39

B1:37.49
BB1:30.49
A1:23.59
AA+1.30
AAA+4.80
AAAA+8.30

200 Breast LCM

PB2:55.97

B3:29.89
BB3:14.99
A2:59.99
AA+3.48
AAA+10.98
AAAA+18.48

50 Fly LCM

PB29.11

B38.39
BB35.59
A32.89
AA31.49
AAA30.19
AAAA+0.32

100 Fly LCM

PB1:03.90

B1:23.59
BB1:17.69
A1:11.69
AA1:08.69
AAA1:05.69
AAAA+1.21

200 Fly LCM

PB2:25.01

B3:04.49
BB2:51.39
A2:38.19
AA2:31.59
AAA+0.02
AAAA+6.62

200 IM LCM

PB2:26.82

B3:09.29
BB2:55.79
A2:42.29
AA2:35.49
AAA2:28.79
AAAA+4.83

400 IM LCM

PB5:16.35

B6:40.29
BB6:11.69
A5:43.09
AA5:28.79
AAA+1.86
AAAA+16.06

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