Swimmer profile

Daniel Rukasov

Male11-12YMCA of the Jersey ShoreNJ · EASTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 11-12·Male·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB29.84

B37.39
BB34.79
A32.09
AA30.69
AAA+0.45
AAAA+1.75

100 Free LCM

PB1:08.04

B1:22.09
BB1:16.19
A1:10.39
AA+0.55
AAA+3.55
AAAA+6.45

200 Free LCM

PB2:30.24

B2:59.19
BB2:46.39
A2:33.59
AA+3.05
AAA+9.45
AAAA+15.85

50 Back LCM

PB42.82

B44.49
BB+1.73
A+5.13
AA+6.83
AAA+8.53
AAAA+10.23

100 Back LCM

PB1:25.16

B1:37.19
BB1:29.59
A+3.27
AA+7.07
AAA+10.87
AAAA+14.77

200 Back LCM

PB3:04.86

B3:22.99
BB3:08.49
A+10.87
AA+18.17
AAA+25.37
AAAA+32.67

50 Breast LCM

PB52.80

B+3.01
BB+6.91
A+10.81
AA+12.81
AAA+14.71
AAAA+16.71

100 Breast LCM

PB1:32.12

B1:47.79
BB1:39.59
A+0.83
AA+4.93
AAA+9.03
AAAA+13.13

50 Fly LCM

PB40.23

B41.99
BB+1.54
A+4.94
AA+6.64
AAA+8.24
AAAA+9.94

100 Fly LCM

PB1:23.59

B1:35.09
BB1:27.29
A+4.10
AA+8.00
AAA+11.90
AAAA+15.80

200 IM LCM

PB2:58.03

B3:24.39
BB3:08.99
A+4.34
AA+12.04
AAA+19.74
AAAA+27.44

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