Swimmer profile

John Appleton

Male17-18South Shore YMCA StrypersNE · EASTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 17-18·Male·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB26.61

B31.89
BB29.59
A27.39
AA+0.42
AAA+1.52
AAAA+2.62

100 Free LCM

PB58.36

B1:09.89
BB1:04.89
A59.89
AA+0.97
AAA+3.47
AAAA+5.97

200 Free LCM

PB2:05.80

B2:32.89
BB2:21.99
A2:11.09
AA+0.21
AAA+5.71
AAAA+11.11

400 Free LCM

PB4:31.49

B5:26.49
BB5:03.09
A4:39.79
AA+3.30
AAA+15.00
AAAA+26.60

50 Back LCM

PB32.84

B36.79
BB34.19
A+1.25
AA+2.55
AAA+3.85
AAAA+5.25

100 Back LCM

PB1:07.03

B1:17.49
BB1:11.99
A+0.54
AA+3.34
AAA+6.14
AAAA+8.84

200 Back LCM

PB2:54.59

B+5.40
BB+17.50
A+29.60
AA+35.60
AAA+41.70
AAAA+47.70

100 Breast LCM

PB1:34.23

B+7.54
BB+13.64
A+19.84
AA+22.94
AAA+26.04
AAAA+29.14

200 Breast LCM

PB3:07.22

B3:09.19
BB+11.53
A+25.03
AA+31.83
AAA+38.63
AAAA+45.33

50 Fly LCM

PB27.66

B34.59
BB32.09
A29.69
AA28.39
AAA+0.47
AAAA+1.67

100 Fly LCM

PB59.52

B1:14.59
BB1:09.29
A1:03.99
AA1:01.29
AAA+0.83
AAAA+3.53

200 Fly LCM

PB2:10.24

B2:46.99
BB2:35.09
A2:23.19
AA2:17.19
AAA2:11.29
AAAA+4.95

200 IM LCM

PB2:27.78

B2:51.89
BB2:39.59
A+0.39
AA+6.59
AAA+12.69
AAAA+18.79

400 IM LCM

PB5:06.90

B6:07.59
BB5:41.29
A5:15.09
AA+5.01
AAA+18.11
AAAA+31.21

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