Swimmer profile

Lilah Lambert

Female11-12Southeastern Swim ClubIN · CENTRAL

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 11-12·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB37.35

B38.49
BB+1.46
A+4.16
AA+5.46
AAA+6.86
AAAA+8.16

100 Free LCM

PB1:22.59

B1:25.59
BB+3.10
A+9.20
AA+12.30
AAA+15.40
AAAA+18.40

200 Free LCM

PB3:05.11

B3:06.39
BB+12.02
A+25.32
AA+32.02
AAA+38.62
AAAA+45.32

400 Free LCM

PB6:28.26

B6:32.89
BB+23.47
A+51.47
AA+1:05.47
AAA+1:19.57
AAAA+1:33.57

50 Back LCM

PB43.81

B44.79
BB+2.22
A+5.42
AA+7.02
AAA+8.62
AAAA+10.22

100 Back LCM

PB1:50.59

B+10.00
BB+17.90
A+25.80
AA+29.80
AAA+33.70
AAAA+37.70

50 Breast LCM

PB44.72

B49.79
BB46.19
A+2.03
AA+3.83
AAA+5.63
AAAA+7.33

100 Breast LCM

PB1:36.00

B1:50.39
BB1:42.19
A+2.01
AA+6.01
AAA+10.11
AAAA+14.21

50 Fly LCM

PB46.78

B+4.99
BB+7.99
A+10.99
AA+12.49
AAA+13.89
AAAA+15.39

100 Fly LCM

PB2:21.81

B+43.52
BB+51.32
A+59.22
AA+1:03.12
AAA+1:07.02
AAAA+1:11.02

200 IM LCM

PB3:31.10

B+0.51
BB+15.51
A+30.51
AA+38.11
AAA+45.61
AAAA+53.11

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