Swimmer profile

Sofia Prifti

Female11-12Royal SwimmingMI · CENTRAL

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 11-12·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB38.97

B+0.48
BB+3.08
A+5.78
AA+7.08
AAA+8.48
AAAA+9.78

100 Free LCM

PB1:27.63

B+2.04
BB+8.14
A+14.24
AA+17.34
AAA+20.44
AAAA+23.44

200 Free LCM

PB3:10.39

B+4.00
BB+17.30
A+30.60
AA+37.30
AAA+43.90
AAAA+50.60

400 Free LCM

PB6:45.57

B+12.68
BB+40.78
A+1:08.78
AA+1:22.78
AAA+1:36.88
AAAA+1:50.88

50 Back LCM

PB43.31

B44.79
BB+1.72
A+4.92
AA+6.52
AAA+8.12
AAAA+9.72

100 Back LCM

PB1:32.44

B1:40.59
BB1:32.69
A+7.65
AA+11.65
AAA+15.55
AAAA+19.55

200 Back LCM

PB3:23.83

B3:28.09
BB+10.54
A+25.44
AA+32.84
AAA+40.34
AAAA+47.74

50 Breast LCM

PB54.23

B+4.44
BB+8.04
A+11.54
AA+13.34
AAA+15.14
AAAA+16.84

100 Breast LCM

PB1:55.76

B+5.37
BB+13.57
A+21.77
AA+25.77
AAA+29.87
AAAA+33.97

50 Fly LCM

PB46.43

B+4.64
BB+7.64
A+10.64
AA+12.14
AAA+13.54
AAAA+15.04

100 Fly LCM

PB1:47.44

B+9.15
BB+16.95
A+24.85
AA+28.75
AAA+32.65
AAAA+36.65

200 IM LCM

PB3:27.70

B3:30.59
BB+12.11
A+27.11
AA+34.71
AAA+42.21
AAAA+49.71

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