Swimmer profile

Nola Farese

Female11-12Summit Area YMCANJ · EASTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 11-12·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB34.18

B38.49
BB35.89
A+0.99
AA+2.29
AAA+3.69
AAAA+4.99

100 Free LCM

PB1:15.47

B1:25.59
BB1:19.49
A+2.08
AA+5.18
AAA+8.28
AAAA+11.28

200 Free LCM

PB2:33.03

B3:06.39
BB2:53.09
A2:39.79
AA2:33.09
AAA+6.54
AAAA+13.24

50 Back LCM

PB43.76

B44.79
BB+2.17
A+5.37
AA+6.97
AAA+8.57
AAAA+10.17

100 Back LCM

PB1:26.11

B1:40.59
BB1:32.69
A+1.32
AA+5.32
AAA+9.22
AAAA+13.22

50 Breast LCM

PB1:07.64

B+17.85
BB+21.45
A+24.95
AA+26.75
AAA+28.55
AAAA+30.25

50 Fly LCM

PB36.63

B41.79
BB38.79
A+0.84
AA+2.34
AAA+3.74
AAAA+5.24

100 Fly LCM

PB1:20.62

B1:38.29
BB1:30.49
A1:22.59
AA+1.93
AAA+5.83
AAAA+9.83

200 Fly LCM

PB3:16.52

B3:31.09
BB+0.53
A+15.63
AA+23.13
AAA+30.63
AAAA+38.23

200 IM LCM

PB3:03.93

B3:30.59
BB3:15.59
A+3.34
AA+10.94
AAA+18.44
AAAA+25.94

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