Swimmer profile

Adela Palmer

Female15-16Upper Arlington Swim ClubOH · CENTRAL

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 15-16·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB30.24

B36.09
BB33.49
A30.89
AA+0.65
AAA+1.95
AAAA+3.15

100 Free LCM

PB1:04.70

B1:18.39
BB1:12.79
A1:07.19
AA+0.31
AAA+3.11
AAAA+5.91

200 Free LCM

PB2:21.26

B2:49.19
BB2:37.09
A2:25.09
AA+2.27
AAA+8.27
AAAA+14.37

400 Free LCM

PB4:57.51

B5:55.19
BB5:29.89
A5:04.49
AA+5.72
AAA+18.42
AAAA+31.12

50 Back LCM

PB39.99

B41.19
BB+1.70
A+4.70
AA+6.10
AAA+7.60
AAAA+9.10

100 Back LCM

PB1:26.94

B+0.05
BB+6.25
A+12.45
AA+15.55
AAA+18.65
AAAA+21.75

50 Breast LCM

PB38.82

B46.19
BB42.89
A39.59
AA+0.93
AAA+2.53
AAAA+4.23

100 Breast LCM

PB1:24.81

B1:38.59
BB1:31.59
A+0.32
AA+3.82
AAA+7.32
AAAA+10.82

200 Breast LCM

PB3:26.58

B3:32.49
BB+9.29
A+24.49
AA+32.09
AAA+39.59
AAAA+47.19

50 Fly LCM

PB40.37

B+1.38
BB+4.18
A+6.88
AA+8.28
AAA+9.68
AAAA+11.08

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