Swimmer profile

Larisa Lao-Alvarado

Female13-14King Marlin Swim ClubOK · CENTRAL

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 13-14·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB35.17

B37.19
BB+0.58
A+3.28
AA+4.58
AAA+5.88
AAAA+7.28

100 Free LCM

PB1:21.48

B+0.29
BB+6.09
A+11.89
AA+14.79
AAA+17.69
AAAA+20.59

200 Free LCM

PB3:34.86

B+39.57
BB+52.07
A+1:04.57
AA+1:10.87
AAA+1:17.07
AAAA+1:23.37

400 Free LCM

PB5:50.37

B6:08.09
BB+8.58
A+34.88
AA+47.98
AAA+1:01.18
AAAA+1:14.28

50 Back LCM

PB45.64

B+3.05
BB+6.15
A+9.15
AA+10.65
AAA+12.15
AAAA+13.75

100 Back LCM

PB1:28.93

B1:29.69
BB+5.64
A+12.04
AA+15.24
AAA+18.44
AAAA+21.64

200 Back LCM

PB3:13.22

B3:13.29
BB+13.73
A+27.53
AA+34.43
AAA+41.33
AAAA+48.23

50 Breast LCM

PB53.05

B+5.26
BB+8.66
A+12.06
AA+13.76
AAA+15.46
AAAA+17.16

100 Breast LCM

PB1:53.58

B+11.19
BB+18.59
A+25.89
AA+29.49
AAA+33.19
AAAA+36.79

200 Breast LCM

PB4:04.63

B+24.34
BB+40.04
A+55.74
AA+1:03.64
AAA+1:11.54
AAAA+1:19.34

50 Fly LCM

PB41.71

B+1.72
BB+4.62
A+7.42
AA+8.92
AAA+10.32
AAAA+11.72

100 Fly LCM

PB2:24.45

B+57.26
BB+1:03.46
A+1:09.66
AA+1:12.76
AAA+1:15.86
AAAA+1:19.06

200 Fly LCM

PB4:11.98

B+56.29
BB+1:10.29
A+1:24.19
AA+1:31.19
AAA+1:38.19
AAAA+1:45.19

200 IM LCM

PB3:27.21

B+10.02
BB+24.12
A+38.22
AA+45.22
AAA+52.32
AAAA+59.32

400 IM LCM

PB7:59.52

B+1:01.53
BB+1:31.33
A+2:01.23
AA+2:16.13
AAA+2:31.13
AAAA+2:46.03

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