Swimmer profile

Sophia Kontny

Female13-14Howard Suamico Storm BreakersWI · CENTRAL

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 13-14·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB30.20

B37.19
BB34.59
A31.89
AA30.59
AAA+0.91
AAAA+2.31

100 Free LCM

PB1:11.12

B1:21.19
BB1:15.39
A+1.53
AA+4.43
AAA+7.33
AAAA+10.23

50 Back LCM

PB44.60

B+2.01
BB+5.11
A+8.11
AA+9.61
AAA+11.11
AAAA+12.71

50 Breast LCM

PB35.33

B47.79
BB44.39
A40.99
AA39.29
AAA37.59
AAAA35.89

100 Breast LCM

PB1:19.19

B1:42.39
BB1:34.99
A1:27.69
AA1:24.09
AAA1:20.39
AAAA+2.40

200 Breast LCM

PB2:51.08

B3:40.29
BB3:24.59
A3:08.89
AA3:00.99
AAA2:53.09
AAAA+5.79

50 Fly LCM

PB33.50

B39.99
BB37.09
A34.29
AA+0.71
AAA+2.11
AAAA+3.51

200 IM LCM

PB2:51.68

B3:17.19
BB3:03.09
A+2.69
AA+9.69
AAA+16.79
AAAA+23.79

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