Swimmer profile

Lauren Nist

Female15-16David YMCA PhantomsOH · CENTRAL

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 15-16·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB30.81

B36.09
BB33.49
A30.89
AA+1.22
AAA+2.52
AAAA+3.72

100 Free LCM

PB1:07.27

B1:18.39
BB1:12.79
A+0.08
AA+2.88
AAA+5.68
AAAA+8.48

200 Free LCM

PB2:23.49

B2:49.19
BB2:37.09
A2:25.09
AA+4.50
AAA+10.50
AAAA+16.60

400 Free LCM

PB4:59.15

B5:55.19
BB5:29.89
A5:04.49
AA+7.36
AAA+20.06
AAAA+32.76

800 Free LCM

PB10:21.34

B12:17.79
BB11:25.09
A10:32.39
AA+15.35
AAA+41.65
AAAA+1:08.05

50 Back LCM

PB38.79

B41.19
BB+0.50
A+3.50
AA+4.90
AAA+6.40
AAAA+7.90

100 Back LCM

PB1:17.12

B1:26.89
BB1:20.69
A+2.63
AA+5.73
AAA+8.83
AAAA+11.93

50 Breast LCM

PB40.41

B46.19
BB42.89
A+0.82
AA+2.52
AAA+4.12
AAAA+5.82

100 Breast LCM

PB1:29.73

B1:38.59
BB1:31.59
A+5.24
AA+8.74
AAA+12.24
AAAA+15.74

200 Breast LCM

PB3:22.13

B3:32.49
BB+4.84
A+20.04
AA+27.64
AAA+35.14
AAAA+42.74

50 Fly LCM

PB33.69

B38.99
BB36.19
A+0.20
AA+1.60
AAA+3.00
AAAA+4.40

100 Fly LCM

PB1:19.48

B1:24.29
BB+1.19
A+7.19
AA+10.19
AAA+13.19
AAAA+16.19

200 IM LCM

PB2:42.11

B3:11.19
BB2:57.49
A2:43.89
AA+5.12
AAA+11.92
AAAA+18.72

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