Swimmer profile

Heidi Ross

Female15-16Hamilton Y Aquatic ClubNJ · EASTERN

PerformanceRecruitingProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 15-16·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB29.39

B36.09
BB33.49
A30.89
AA29.59
AAA+1.10
AAAA+2.30

100 Free LCM

PB1:03.87

B1:18.39
BB1:12.79
A1:07.19
AA1:04.39
AAA+2.28
AAAA+5.08

200 Free LCM

PB2:15.22

B2:49.19
BB2:37.09
A2:25.09
AA2:18.99
AAA+2.23
AAAA+8.33

400 Free LCM

PB4:37.34

B5:55.19
BB5:29.89
A5:04.49
AA4:51.79
AAA4:39.09
AAAA+10.95

800 Free LCM

PB9:37.84

B12:17.79
BB11:25.09
A10:32.39
AA10:05.99
AAA9:39.69
AAAA+24.55

1500 Free LCM

PB18:28.86

B23:33.49
BB21:52.49
A20:11.59
AA19:21.09
AAA18:30.59
AAAA+48.77

50 Back LCM

PB38.64

B41.19
BB+0.35
A+3.35
AA+4.75
AAA+6.25
AAAA+7.75

100 Back LCM

PB1:18.20

B1:26.89
BB1:20.69
A+3.71
AA+6.81
AAA+9.91
AAAA+13.01

200 Back LCM

PB2:46.49

B3:06.79
BB2:53.39
A+6.40
AA+13.10
AAA+19.70
AAAA+26.40

50 Breast LCM

PB41.76

B46.19
BB42.89
A+2.17
AA+3.87
AAA+5.47
AAAA+7.17

100 Breast LCM

PB1:26.17

B1:38.59
BB1:31.59
A+1.68
AA+5.18
AAA+8.68
AAAA+12.18

50 Fly LCM

PB34.56

B38.99
BB36.19
A+1.07
AA+2.47
AAA+3.87
AAAA+5.27

100 Fly LCM

PB1:13.54

B1:24.29
BB1:18.29
A+1.25
AA+4.25
AAA+7.25
AAAA+10.25

200 IM LCM

PB2:37.09

B3:11.19
BB2:57.49
A2:43.89
AA+0.10
AAA+6.90
AAAA+13.70

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