Swimmer profile

Mara Josephson

Female17-18Seneca Valley Swim ClubAM · EASTERN

PerformanceProgressionGoalsTime StandardsMeetsRecruiting
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 17-18·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB31.25

B35.89
BB33.29
A+0.56
AA+1.76
AAA+3.06
AAAA+4.36

100 Free LCM

PB1:07.54

B1:17.69
BB1:12.19
A+0.95
AA+3.65
AAA+6.45
AAAA+9.25

200 Free LCM

PB2:26.58

B2:47.69
BB2:35.69
A+2.89
AA+8.89
AAA+14.89
AAAA+20.79

400 Free LCM

PB5:06.71

B5:53.39
BB5:28.19
A+3.72
AA+16.42
AAA+29.02
AAAA+41.62

50 Back LCM

PB48.04

B+7.05
BB+9.95
A+12.95
AA+14.35
AAA+15.85
AAAA+17.25

100 Back LCM

PB1:21.41

B1:25.89
BB+1.62
A+7.72
AA+10.82
AAA+13.92
AAAA+16.92

200 Back LCM

PB2:47.73

B3:05.79
BB2:52.49
A+8.54
AA+15.14
AAA+21.74
AAAA+28.44

50 Breast LCM

PB46.88

B+1.29
BB+4.59
A+7.79
AA+9.39
AAA+11.09
AAAA+12.69

100 Breast LCM

PB1:37.79

B+0.30
BB+7.30
A+14.20
AA+17.70
AAA+21.20
AAAA+24.70

200 Breast LCM

PB3:35.12

B+5.23
BB+20.13
A+35.13
AA+42.63
AAA+50.13
AAAA+57.63

50 Fly LCM

PB39.15

B+0.76
BB+3.56
A+6.26
AA+7.66
AAA+8.96
AAAA+10.36

100 Fly LCM

PB1:31.01

B+7.42
BB+13.32
A+19.32
AA+22.32
AAA+25.32
AAAA+28.32

200 Fly LCM

PB3:28.20

B+23.71
BB+36.81
A+50.01
AA+56.61
AAA+1:03.21
AAAA+1:09.81

200 IM LCM

PB2:58.24

B3:09.29
BB+2.45
A+15.95
AA+22.75
AAA+29.45
AAAA+36.25

400 IM LCM

PB6:17.57

B6:40.29
BB+5.88
A+34.48
AA+48.78
AAA+1:03.08
AAAA+1:17.28

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