Swimmer profile

Natalia Sierra-Wardlow

Female17-18Rochester Rapids Swim TeamNI · EASTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 17-18·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB30.49

B35.89
BB33.29
A30.69
AA+1.00
AAA+2.30
AAAA+3.60

100 Free LCM

PB1:10.39

B1:17.69
BB1:12.19
A+3.80
AA+6.50
AAA+9.30
AAAA+12.10

200 Free LCM

PB2:29.79

B2:47.69
BB2:35.69
A+6.10
AA+12.10
AAA+18.10
AAAA+24.00

100 Back LCM

PB1:16.60

B1:25.89
BB1:19.79
A+2.91
AA+6.01
AAA+9.11
AAAA+12.11

200 Back LCM

PB2:52.10

B3:05.79
BB2:52.49
A+12.91
AA+19.51
AAA+26.11
AAAA+32.81

50 Breast LCM

PB41.82

B45.59
BB42.29
A+2.73
AA+4.33
AAA+6.03
AAAA+7.63

100 Breast LCM

PB1:33.06

B1:37.49
BB+2.57
A+9.47
AA+12.97
AAA+16.47
AAAA+19.97

200 Breast LCM

PB3:22.87

B3:29.89
BB+7.88
A+22.88
AA+30.38
AAA+37.88
AAAA+45.38

50 Fly LCM

PB33.07

B38.39
BB35.59
A+0.18
AA+1.58
AAA+2.88
AAAA+4.28

100 Fly LCM

PB1:15.38

B1:23.59
BB1:17.69
A+3.69
AA+6.69
AAA+9.69
AAAA+12.69

200 IM LCM

PB2:48.80

B3:09.29
BB2:55.79
A+6.51
AA+13.31
AAA+20.01
AAAA+26.81

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