Swimmer profile

Ally Lake

Female17-18Saint Andrew's AquaticsFGC · SOUTHERNCollege athlete · Rensselaer Polytechnic InstituteD3

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

SCY Time Standards

Age 17-18·Female·SCY

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free SCY

PB26.30

B31.39
BB29.09
A26.89
AA+0.51
AAA+1.61
AAAA+2.81

100 Free SCY

PB56.54

B1:08.09
BB1:03.19
A58.39
AA+0.65
AAA+3.05
AAAA+5.45

200 Free SCY

PB2:02.39

B2:27.19
BB2:16.69
A2:06.19
AA+1.50
AAA+6.70
AAAA+12.00

500 Free SCY

PB5:28.56

B6:36.49
BB6:08.19
A5:39.89
AA+2.87
AAA+16.97
AAAA+31.17

50 Back SCY

PB28.15

B34.59
BB32.19
A29.69
AA28.39
AAA+0.96
AAAA+2.16

100 Back SCY

PB59.18

B1:13.39
BB1:08.09
A1:02.89
AA1:00.29
AAA+1.49
AAAA+4.19

200 Back SCY

PB2:09.18

B2:38.79
BB2:27.39
A2:16.09
AA2:10.39
AAA+4.39
AAAA+10.09

50 Breast SCY

PB36.97

B40.39
BB37.49
A+2.38
AA+3.78
AAA+5.28
AAAA+6.68

100 Breast SCY

PB1:11.52

B1:24.79
BB1:18.79
A1:12.69
AA+1.83
AAA+4.83
AAAA+7.93

200 Breast SCY

PB2:40.36

B3:04.69
BB2:51.49
A+2.07
AA+8.67
AAA+15.27
AAAA+21.87

50 Fly SCY

PB31.50

B34.49
BB31.99
A+1.91
AA+3.21
AAA+4.41
AAAA+5.61

100 Fly SCY

PB1:05.17

B1:13.59
BB1:08.29
A+2.08
AA+4.78
AAA+7.38
AAAA+9.98

200 IM SCY

PB2:18.90

B2:43.59
BB2:31.89
A2:20.19
AA+4.51
AAA+10.41
AAAA+16.21

400 IM SCY

PB4:59.59

B5:50.69
BB5:25.59
A5:00.59
AA+11.60
AAA+24.10
AAAA+36.60

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