Swimmer profile

Dominic Caponi

Male13-14Dublin Community Swim TeamOH · CENTRAL

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 13-14·Male·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB30.09

B34.29
BB31.79
A+0.70
AA+1.90
AAA+3.20
AAAA+4.40

100 Free LCM

PB1:03.68

B1:15.09
BB1:09.79
A1:04.39
AA+1.99
AAA+4.69
AAAA+7.29

200 Free LCM

PB2:17.64

B2:43.99
BB2:32.29
A2:20.59
AA+2.95
AAA+8.75
AAAA+14.65

400 Free LCM

PB4:48.10

B5:48.39
BB5:23.49
A4:58.69
AA+1.91
AAA+14.31
AAAA+26.81

1500 Free LCM

PB18:43.64

B23:04.59
BB21:25.69
A19:46.79
AA18:57.39
AAA+35.75
AAAA+1:25.15

50 Back LCM

PB41.77

B+2.28
BB+5.08
A+7.88
AA+9.28
AAA+10.68
AAAA+12.08

100 Back LCM

PB1:24.75

B+1.06
BB+7.06
A+13.06
AA+16.06
AAA+18.96
AAAA+21.96

50 Breast LCM

PB44.65

B+0.66
BB+3.76
A+6.96
AA+8.46
AAA+10.06
AAAA+11.66

100 Breast LCM

PB1:22.46

B1:33.79
BB1:27.09
A+2.07
AA+5.47
AAA+8.77
AAAA+12.17

200 Breast LCM

PB3:05.16

B3:22.79
BB3:08.29
A+11.37
AA+18.57
AAA+25.77
AAAA+33.07

400 IM LCM

PB5:28.68

B6:30.69
BB6:02.79
A5:34.89
AA+7.79
AAA+21.69
AAAA+35.69

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