Swimmer profile

Knox Newland

Male17-18Opelika Swim TeamSE · SOUTHERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 17-18·Male·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB29.70

B31.89
BB+0.11
A+2.31
AA+3.51
AAA+4.61
AAAA+5.71

100 Free LCM

PB59.16

B1:09.89
BB1:04.89
A59.89
AA+1.77
AAA+4.27
AAAA+6.77

200 Free LCM

PB2:06.99

B2:32.89
BB2:21.99
A2:11.09
AA+1.40
AAA+6.90
AAAA+12.30

400 Free LCM

PB4:32.36

B5:26.49
BB5:03.09
A4:39.79
AA+4.17
AAA+15.87
AAAA+27.47

50 Back LCM

PB29.76

B36.79
BB34.19
A31.59
AA30.29
AAA+0.77
AAAA+2.17

100 Back LCM

PB1:02.03

B1:17.49
BB1:11.99
A1:06.49
AA1:03.69
AAA+1.14
AAAA+3.84

200 Back LCM

PB2:13.35

B2:49.19
BB2:37.09
A2:24.99
AA2:18.99
AAA+0.46
AAAA+6.46

100 Breast LCM

PB1:20.64

B1:26.69
BB+0.05
A+6.25
AA+9.35
AAA+12.45
AAAA+15.55

200 Breast LCM

PB2:46.36

B3:09.19
BB2:55.69
A+4.17
AA+10.97
AAA+17.77
AAAA+24.47

50 Fly LCM

PB34.66

B+0.07
BB+2.57
A+4.97
AA+6.27
AAA+7.47
AAAA+8.67

100 Fly LCM

PB1:12.34

B1:14.59
BB+3.05
A+8.35
AA+11.05
AAA+13.65
AAAA+16.35

200 IM LCM

PB2:18.92

B2:51.89
BB2:39.59
A2:27.39
AA2:21.19
AAA+3.83
AAAA+9.93

400 IM LCM

PB4:54.40

B6:07.59
BB5:41.29
A5:15.09
AA5:01.89
AAA+5.61
AAAA+18.71

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