Swimmer profile

Zack Sokol

Male17-18Regional YMCA of Western Connecticut MakosCT · EASTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 17-18·Male·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB25.92

B31.89
BB29.59
A27.39
AA26.19
AAA+0.83
AAAA+1.93

100 Free LCM

PB56.44

B1:09.89
BB1:04.89
A59.89
AA57.39
AAA+1.55
AAAA+4.05

200 Free LCM

PB2:05.11

B2:32.89
BB2:21.99
A2:11.09
AA2:05.59
AAA+5.02
AAAA+10.42

400 Free LCM

PB4:27.71

B5:26.49
BB5:03.09
A4:39.79
AA4:28.19
AAA+11.22
AAAA+22.82

800 Free LCM

PB9:38.00

B11:17.89
BB10:29.49
A9:41.09
AA+21.11
AAA+45.31
AAAA+1:09.51

50 Back LCM

PB50.97

B+14.18
BB+16.78
A+19.38
AA+20.68
AAA+21.98
AAAA+23.38

100 Back LCM

PB1:07.84

B1:17.49
BB1:11.99
A+1.35
AA+4.15
AAA+6.95
AAAA+9.65

50 Breast LCM

PB47.87

B+7.58
BB+10.38
A+13.28
AA+14.78
AAA+16.18
AAAA+17.58

100 Breast LCM

PB1:39.64

B+12.95
BB+19.05
A+25.25
AA+28.35
AAA+31.45
AAAA+34.55

100 Fly LCM

PB1:07.55

B1:14.59
BB1:09.29
A+3.56
AA+6.26
AAA+8.86
AAAA+11.56

200 IM LCM

PB2:25.86

B2:51.89
BB2:39.59
A2:27.39
AA+4.67
AAA+10.77
AAAA+16.87

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