Swimmer profile

Emily Gilstrap

Female13-14Steel City AquaticsAM · EASTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 13-14·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB36.15

B37.19
BB+1.56
A+4.26
AA+5.56
AAA+6.86
AAAA+8.26

100 Free LCM

PB1:23.02

B+1.83
BB+7.63
A+13.43
AA+16.33
AAA+19.23
AAAA+22.13

200 Free LCM

PB4:00.54

B+1:05.25
BB+1:17.75
A+1:30.25
AA+1:36.55
AAA+1:42.75
AAAA+1:49.05

50 Back LCM

PB41.34

B42.59
BB+1.85
A+4.85
AA+6.35
AAA+7.85
AAAA+9.45

100 Back LCM

PB1:33.19

B+3.50
BB+9.90
A+16.30
AA+19.50
AAA+22.70
AAAA+25.90

200 Back LCM

PB3:39.02

B+25.73
BB+39.53
A+53.33
AA+1:00.23
AAA+1:07.13
AAAA+1:14.03

50 Breast LCM

PB1:11.24

B+23.45
BB+26.85
A+30.25
AA+31.95
AAA+33.65
AAAA+35.35

100 Breast LCM

PB1:54.91

B+12.52
BB+19.92
A+27.22
AA+30.82
AAA+34.52
AAAA+38.12

50 Fly LCM

PB54.21

B+14.22
BB+17.12
A+19.92
AA+21.42
AAA+22.82
AAAA+24.22

100 Fly LCM

PB2:04.12

B+36.93
BB+43.13
A+49.33
AA+52.43
AAA+55.53
AAAA+58.73

200 IM LCM

PB3:22.45

B+5.26
BB+19.36
A+33.46
AA+40.46
AAA+47.56
AAAA+54.56

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