Swimmer profile

Molly Bendas

Female11-12Hamilton Y Aquatic ClubNJ · EASTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 11-12·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB33.96

B38.49
BB35.89
A+0.77
AA+2.07
AAA+3.47
AAAA+4.77

100 Free LCM

PB1:15.70

B1:25.59
BB1:19.49
A+2.31
AA+5.41
AAA+8.51
AAAA+11.51

200 Free LCM

PB2:39.40

B3:06.39
BB2:53.09
A2:39.79
AA+6.31
AAA+12.91
AAAA+19.61

400 Free LCM

PB5:29.22

B6:32.89
BB6:04.79
A5:36.79
AA+6.43
AAA+20.53
AAAA+34.53

800 Free LCM

PB11:28.97

B13:41.59
BB12:42.89
A11:44.19
AA+14.08
AAA+43.48
AAAA+1:12.78

50 Back LCM

PB42.80

B44.79
BB+1.21
A+4.41
AA+6.01
AAA+7.61
AAAA+9.21

100 Back LCM

PB1:29.61

B1:40.59
BB1:32.69
A+4.82
AA+8.82
AAA+12.72
AAAA+16.72

200 Back LCM

PB3:10.78

B3:28.09
BB3:13.29
A+12.39
AA+19.79
AAA+27.29
AAAA+34.69

50 Breast LCM

PB1:00.91

B+11.12
BB+14.72
A+18.22
AA+20.02
AAA+21.82
AAAA+23.52

100 Breast LCM

PB2:43.12

B+52.73
BB+1:00.93
A+1:09.13
AA+1:13.13
AAA+1:17.23
AAAA+1:21.33

200 IM LCM

PB3:33.93

B+3.34
BB+18.34
A+33.34
AA+40.94
AAA+48.44
AAAA+55.94

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