Swimmer profile

Salem Shah

Female13-14Rockville Montgomery Swim ClubPV · EASTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 13-14·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB31.24

B37.19
BB34.59
A31.89
AA+0.65
AAA+1.95
AAAA+3.35

100 Free LCM

PB1:09.92

B1:21.19
BB1:15.39
A+0.33
AA+3.23
AAA+6.13
AAAA+9.03

200 Free LCM

PB2:40.49

B2:55.29
BB2:42.79
A+10.20
AA+16.50
AAA+22.70
AAAA+29.00

400 Free LCM

PB5:21.53

B6:08.09
BB5:41.79
A+6.04
AA+19.14
AAA+32.34
AAAA+45.44

50 Back LCM

PB34.02

B42.59
BB39.49
A36.49
AA34.99
AAA+0.53
AAAA+2.13

100 Back LCM

PB1:14.08

B1:29.69
BB1:23.29
A1:16.89
AA+0.39
AAA+3.59
AAAA+6.79

200 Back LCM

PB2:41.36

B3:13.29
BB2:59.49
A2:45.69
AA+2.57
AAA+9.47
AAAA+16.37

50 Breast LCM

PB36.83

B47.79
BB44.39
A40.99
AA39.29
AAA37.59
AAAA+0.94

100 Breast LCM

PB1:21.66

B1:42.39
BB1:34.99
A1:27.69
AA1:24.09
AAA+1.27
AAAA+4.87

200 Breast LCM

PB2:56.17

B3:40.29
BB3:24.59
A3:08.89
AA3:00.99
AAA+3.08
AAAA+10.88

50 Fly LCM

PB33.82

B39.99
BB37.09
A34.29
AA+1.03
AAA+2.43
AAAA+3.83

100 Fly LCM

PB1:18.20

B1:27.19
BB1:20.99
A+3.41
AA+6.51
AAA+9.61
AAAA+12.81

200 IM LCM

PB2:38.11

B3:17.19
BB3:03.09
A2:48.99
AA2:41.99
AAA+3.22
AAAA+10.22

400 IM LCM

PB5:44.29

B6:57.99
BB6:28.19
A5:58.29
AA+0.90
AAA+15.90
AAAA+30.80

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