Swimmer profile

Tessa Cook

Female11-12Marshall County Swim ClubSE · SOUTHERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 11-12·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB38.63

B+0.14
BB+2.74
A+5.44
AA+6.74
AAA+8.14
AAAA+9.44

100 Free LCM

PB1:18.26

B1:25.59
BB1:19.49
A+4.87
AA+7.97
AAA+11.07
AAAA+14.07

200 Free LCM

PB2:52.67

B3:06.39
BB2:53.09
A+12.88
AA+19.58
AAA+26.18
AAAA+32.88

400 Free LCM

PB5:54.25

B6:32.89
BB6:04.79
A+17.46
AA+31.46
AAA+45.56
AAAA+59.56

50 Back LCM

PB38.70

B44.79
BB41.59
A+0.31
AA+1.91
AAA+3.51
AAAA+5.11

100 Back LCM

PB1:27.77

B1:40.59
BB1:32.69
A+2.98
AA+6.98
AAA+10.88
AAAA+14.88

50 Breast LCM

PB52.33

B+2.54
BB+6.14
A+9.64
AA+11.44
AAA+13.24
AAAA+14.94

100 Breast LCM

PB2:03.55

B+13.16
BB+21.36
A+29.56
AA+33.56
AAA+37.66
AAAA+41.76

50 Fly LCM

PB40.39

B41.79
BB+1.60
A+4.60
AA+6.10
AAA+7.50
AAAA+9.00

100 Fly LCM

PB1:41.79

B+3.50
BB+11.30
A+19.20
AA+23.10
AAA+27.00
AAAA+31.00

200 IM LCM

PB3:25.66

B3:30.59
BB+10.07
A+25.07
AA+32.67
AAA+40.17
AAAA+47.67

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