Swimmer profile

Sonja Tellander

Female15-16Shawmut Aquatic ClubNE · EASTERN

Performance Progression Goals Time Standards Meets

Standards achieved

tap to filter events

Age group

15-16

Course

★ Highlight Events

1500 Free LCM

Standard	Cut	Gap
B✓	23:33.49	−239.81
BB✓	21:52.49	−138.81
A✓	20:11.59	−37.91
AA	19:21.09	+12.59
AAA	18:30.59	+63.09
AAAA	17:40.09	+113.59

PBA

19:33.68

2025 NE SAC May Madness

May 16, 2025

🎓 Class of 2028#13of 30 · NE#487 USA*

LSC

of 36

50 Breast LCM

Standard	Cut	Gap
B✓	46.19	−2.20
BB	42.89	+1.10
A	39.59	+4.40
AA	37.89	+6.10
AAA	36.29	+7.70
AAAA	34.59	+9.40

PBBB

43.99

2022 NE BGSC LCM 11-14 Championships

Jul 23, 2022

🎓 Class of 2028#54of 78 · NE#2,241 USA*

LSC

of 124

800 Free LCM

Standard	Cut	Gap
B✓	12:17.79	−115.94
BB✓	11:25.09	−63.24
A✓	10:32.39	−10.54
AA	10:05.99	+15.86
AAA	9:39.69	+42.16
AAAA	9:13.29	+68.56

PBA

10:21.85

2025 NE SAC America's Cup

Jun 27, 2025

🎓 Class of 2028#23of 44 · NE#776 USA*

LSC

of 59

Event

50 Free LCM

Standard	Cut	Gap
B✓	36.09	−5.13
BB✓	33.49	−2.53
A	30.89	+0.07
AA	29.59	+1.37
AAA	28.29	+2.67
AAAA	27.09	+3.87

PBBB

30.96

2025 CAN SAMAK International

Jun 21, 2025

🎓 Class of 2028#63of 91 · NE#2,766 USA*

LSC

116

of 194

100 Free LCM

Standard	Cut	Gap
B✓	1:18.39	−13.03
BB✓	1:12.79	−7.43
A✓	1:07.19	−1.83
AA	1:04.39	+0.97
AAA	1:01.59	+3.77
AAAA	58.79	+6.57

PBA

1:05.36

2025 CAN SAMAK International

Jun 22, 2025

🎓 Class of 2028#41of 92 · NE#1,855 USA*

LSC

of 187

200 Free LCM

Standard	Cut	Gap
B✓	2:49.19	−26.94
BB✓	2:37.09	−14.84
A✓	2:25.09	−2.84
AA	2:18.99	+3.26
AAA	2:12.99	+9.26
AAAA	2:06.89	+15.36

PBA

2:22.25

2026 NE CS South Spring Fling

May 16, 2026

🎓 Class of 2028#41of 87 · NE#1,607 USA*

LSC

of 151

400 Free LCM

Standard	Cut	Gap
B✓	5:55.19	−49.98
BB✓	5:29.89	−24.68
A	5:04.49	+0.72
AA	4:51.79	+13.42
AAA	4:39.09	+26.12
AAAA	4:26.39	+38.82

PBBB

5:05.21

2025 NE SAC America's Cup

Jun 28, 2025

🎓 Class of 2028#38of 81 · NE#1,572 USA*

LSC

of 124

800 Free LCM

Standard	Cut	Gap
B✓	12:17.79	−115.94
BB✓	11:25.09	−63.24
A✓	10:32.39	−10.54
AA	10:05.99	+15.86
AAA	9:39.69	+42.16
AAAA	9:13.29	+68.56

PBA

10:21.85

2025 NE SAC America's Cup

Jun 27, 2025

🎓 Class of 2028#23of 44 · NE#776 USA*

LSC

of 59

1500 Free LCM

Standard	Cut	Gap
B✓	23:33.49	−239.81
BB✓	21:52.49	−138.81
A✓	20:11.59	−37.91
AA	19:21.09	+12.59
AAA	18:30.59	+63.09
AAAA	17:40.09	+113.59

PBA

19:33.68

2025 NE SAC May Madness

May 16, 2025

🎓 Class of 2028#13of 30 · NE#487 USA*

LSC

of 36

50 Back LCM

Standard	Cut	Gap
B✓	41.19	−1.54
BB	38.29	+1.36
A	35.29	+4.36
AA	33.89	+5.76
AAA	32.39	+7.26
AAAA	30.89	+8.76

PBB

39.65

2024 NE SAC America's Cup

Jul 27, 2024

🎓 Class of 2028#63of 84 · NE#2,840 USA*

LSC

of 79

100 Back LCM

Standard	Cut	Gap
B✓	1:26.89	−5.12
BB	1:20.69	+1.08
A	1:14.49	+7.28
AA	1:11.39	+10.38
AAA	1:08.29	+13.48
AAAA	1:05.19	+16.58

PBBB

1:21.77

2024 NE BGSC Spring Fling Meet

May 11, 2024

🎓 Class of 2028#69of 89 · NE#2,911 USA*

LSC

122

of 180

200 Back LCM

Standard	Cut	Gap
B✓	3:06.79	−15.40
BB✓	2:53.39	−2.00
A	2:40.09	+11.30
AA	2:33.39	+18.00
AAA	2:26.79	+24.60
AAAA	2:20.09	+31.30

PBBB

2:51.39

2025 NE SAC May Madness

May 17, 2025

🎓 Class of 2028#56of 78 · NE#2,133 USA*

LSC

of 125

50 Breast LCM

Standard	Cut	Gap
B✓	46.19	−2.20
BB	42.89	+1.10
A	39.59	+4.40
AA	37.89	+6.10
AAA	36.29	+7.70
AAAA	34.59	+9.40

PBBB

43.99

2022 NE BGSC LCM 11-14 Championships

Jul 23, 2022

🎓 Class of 2028#54of 78 · NE#2,241 USA*

LSC

of 124

100 Breast LCM

Standard	Cut	Gap
B✓	1:38.59	−0.18
BB	1:31.59	+6.82
A	1:24.49	+13.92
AA	1:20.99	+17.42
AAA	1:17.49	+20.92
AAAA	1:13.99	+24.42

PBB

1:38.41

2024 NE BGSC Spring Fling Meet

May 12, 2024

🎓 Class of 2028#80of 85 · NE#3,185 USA*

LSC

117

of 153

200 Breast LCM

Standard	Cut	Gap
B✓	3:32.49	−14.75
BB	3:17.29	+0.45
A	3:02.09	+15.65
AA	2:54.49	+23.25
AAA	2:46.99	+30.75
AAAA	2:39.39	+38.35

PBB

3:17.74

2025 NE SAC May Madness

May 17, 2025

🎓 Class of 2028#49of 75 · NE#1,801 USA*

LSC

of 113

50 Fly LCM

Standard	Cut	Gap
B✓	38.99	−1.22
BB	36.19	+1.58
A	33.49	+4.28
AA	32.09	+5.68
AAA	30.69	+7.08
AAAA	29.29	+8.48

PBB

37.77

2024 NE SAC America's Cup

Jul 26, 2024

🎓 Class of 2028#71of 85 · NE#3,232 USA*

LSC

of 78

100 Fly LCM

Standard	Cut	Gap
B✓	1:24.29	−6.29
BB✓	1:18.29	−0.29
A	1:12.29	+5.71
AA	1:09.29	+8.71
AAA	1:06.29	+11.71
AAAA	1:03.29	+14.71

PBBB

1:18.00

2025 NE YNS LCM Prelims/Finals Meet

Jun 1, 2025

🎓 Class of 2028#62of 83 · NE#2,214 USA*

LSC

106

of 146

200 IM LCM

Standard	Cut	Gap
B✓	3:11.19	−24.81
BB✓	2:57.49	−11.11
A	2:43.89	+2.49
AA	2:36.99	+9.39
AAA	2:30.19	+16.19
AAAA	2:23.39	+22.99

PBBB

2:46.38

2026 NE CS South Spring Fling

May 17, 2026

🎓 Class of 2028#55of 88 · NE#1,996 USA*

LSC

of 149