Swimmer profile

Helen Russell

Female17-18Powel Crosley, Jr. YMCAOH · CENTRAL

LCM Time Standards

Age 17-18·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB31.30

B35.89
BB33.29
A+0.61
AA+1.81
AAA+3.11
AAAA+4.41

100 Free LCM

PB1:07.14

B1:17.69
BB1:12.19
A+0.55
AA+3.25
AAA+6.05
AAAA+8.85

200 Free LCM

PB2:21.31

B2:47.69
BB2:35.69
A2:23.69
AA+3.62
AAA+9.62
AAAA+15.52

400 Free LCM

PB4:55.83

B5:53.39
BB5:28.19
A5:02.99
AA+5.54
AAA+18.14
AAAA+30.74

800 Free LCM

PB10:13.19

B12:10.29
BB11:18.19
A10:25.99
AA+13.30
AAA+39.40
AAAA+1:05.40

50 Back LCM

PB40.11

B40.99
BB+2.02
A+5.02
AA+6.42
AAA+7.92
AAAA+9.32

100 Back LCM

PB1:23.35

B1:25.89
BB+3.56
A+9.66
AA+12.76
AAA+15.86
AAAA+18.86

200 Back LCM

PB2:49.23

B3:05.79
BB2:52.49
A+10.04
AA+16.64
AAA+23.24
AAAA+29.94

50 Breast LCM

PB47.06

B+1.47
BB+4.77
A+7.97
AA+9.57
AAA+11.27
AAAA+12.87

100 Breast LCM

PB1:41.05

B+3.56
BB+10.56
A+17.46
AA+20.96
AAA+24.46
AAAA+27.96

200 Breast LCM

PB3:46.70

B+16.81
BB+31.71
A+46.71
AA+54.21
AAA+1:01.71
AAAA+1:09.21

50 Fly LCM

PB31.24

B38.39
BB35.59
A32.89
AA31.49
AAA+1.05
AAAA+2.45

100 Fly LCM

PB1:08.35

B1:23.59
BB1:17.69
A1:11.69
AA1:08.69
AAA+2.66
AAAA+5.66

200 Fly LCM

PB2:35.65

B3:04.49
BB2:51.39
A2:38.19
AA+4.06
AAA+10.66
AAAA+17.26

200 IM LCM

PB2:42.58

B3:09.29
BB2:55.79
A+0.29
AA+7.09
AAA+13.79
AAAA+20.59

400 IM LCM

PB5:53.29

B6:40.29
BB6:11.69
A+10.20
AA+24.50
AAA+38.80
AAAA+53.00

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