Swimmer profile

Henry Alcock

Male11-12Hilton Head AquaticsSC · SOUTHERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 11-12·Male·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB37.22

B37.39
BB+2.43
A+5.13
AA+6.53
AAA+7.83
AAAA+9.13

100 Free LCM

PB1:23.12

B+1.03
BB+6.93
A+12.73
AA+15.63
AAA+18.63
AAAA+21.53

200 Free LCM

PB2:49.37

B2:59.19
BB+2.98
A+15.78
AA+22.18
AAA+28.58
AAAA+34.98

400 Free LCM

PB6:28.79

B+7.70
BB+34.90
A+1:02.10
AA+1:15.70
AAA+1:29.30
AAAA+1:42.90

50 Back LCM

PB54.83

B+10.34
BB+13.74
A+17.14
AA+18.84
AAA+20.54
AAAA+22.24

100 Back LCM

PB1:48.38

B+11.19
BB+18.79
A+26.49
AA+30.29
AAA+34.09
AAAA+37.99

200 Back LCM

PB3:44.59

B+21.60
BB+36.10
A+50.60
AA+57.90
AAA+1:05.10
AAAA+1:12.40

50 Breast LCM

PB56.62

B+6.83
BB+10.73
A+14.63
AA+16.63
AAA+18.53
AAAA+20.53

100 Breast LCM

PB2:05.61

B+17.82
BB+26.02
A+34.32
AA+38.42
AAA+42.52
AAAA+46.62

200 Breast LCM

PB3:49.36

B+1.47
BB+17.77
A+33.97
AA+42.17
AAA+50.27
AAAA+58.37

50 Fly LCM

PB51.71

B+9.72
BB+13.02
A+16.42
AA+18.12
AAA+19.72
AAAA+21.42

200 IM LCM

PB3:22.03

B3:24.39
BB+13.04
A+28.34
AA+36.04
AAA+43.74
AAAA+51.44

400 IM LCM

PB7:06.84

B7:17.89
BB+20.25
A+51.45
AA+1:07.15
AAA+1:22.75
AAAA+1:38.45

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