Swimmer profile

Nolan Holt

Male15-16Southeast Tennessee SwimmingSE · SOUTHERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 15-16·Male·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB28.67

B32.89
BB30.59
A+0.48
AA+1.68
AAA+2.78
AAAA+3.98

100 Free LCM

PB1:00.32

B1:11.79
BB1:06.69
A1:01.49
AA+1.33
AAA+3.93
AAAA+6.53

200 Free LCM

PB2:15.40

B2:36.59
BB2:25.39
A+1.11
AA+6.71
AAA+12.31
AAAA+17.91

400 Free LCM

PB4:49.00

B5:34.09
BB5:10.19
A+2.61
AA+14.61
AAA+26.51
AAAA+38.41

800 Free LCM

PB10:00.78

B11:33.99
BB10:44.39
A+5.99
AA+30.79
AAA+55.49
AAAA+1:20.29

50 Back LCM

PB34.62

B37.79
BB35.09
A+2.23
AA+3.53
AAA+4.93
AAAA+6.23

100 Back LCM

PB1:16.40

B1:19.39
BB+2.71
A+8.41
AA+11.21
AAA+14.01
AAAA+16.91

50 Breast LCM

PB40.62

B41.79
BB+1.83
A+4.83
AA+6.33
AAA+7.83
AAAA+9.33

100 Breast LCM

PB1:29.23

B1:29.49
BB+6.14
A+12.54
AA+15.74
AAA+18.94
AAAA+22.14

50 Fly LCM

PB32.31

B35.69
BB33.09
A+1.72
AA+3.02
AAA+4.32
AAAA+5.52

100 Fly LCM

PB1:15.92

B1:16.79
BB+4.63
A+10.13
AA+12.83
AAA+15.63
AAAA+18.33

200 IM LCM

PB2:38.68

B2:56.19
BB2:43.59
A+7.69
AA+13.99
AAA+20.29
AAAA+26.59

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