Swimmer profile

Claire Ruff

Female11-12Dayton RaidersOH · CENTRAL

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 11-12·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB31.78

B38.49
BB35.89
A33.19
AA31.89
AAA+1.29
AAAA+2.59

100 Free LCM

PB1:09.93

B1:25.59
BB1:19.49
A1:13.39
AA1:10.29
AAA+2.74
AAAA+5.74

200 Free LCM

PB2:38.75

B3:06.39
BB2:53.09
A2:39.79
AA+5.66
AAA+12.26
AAAA+18.96

400 Free LCM

PB5:34.89

B6:32.89
BB6:04.79
A5:36.79
AA+12.10
AAA+26.20
AAAA+40.20

50 Back LCM

PB37.46

B44.79
BB41.59
A38.39
AA+0.67
AAA+2.27
AAAA+3.87

100 Back LCM

PB1:20.91

B1:40.59
BB1:32.69
A1:24.79
AA+0.12
AAA+4.02
AAAA+8.02

50 Breast LCM

PB39.61

B49.79
BB46.19
A42.69
AA40.89
AAA+0.52
AAAA+2.22

100 Breast LCM

PB1:26.46

B1:50.39
BB1:42.19
A1:33.99
AA1:29.99
AAA+0.57
AAAA+4.67

200 Breast LCM

PB3:20.09

B3:56.79
BB3:39.89
A3:22.99
AA+5.60
AAA+14.00
AAAA+22.50

50 Fly LCM

PB32.90

B41.79
BB38.79
A35.79
AA34.29
AAA+0.01
AAAA+1.51

100 Fly LCM

PB1:19.69

B1:38.29
BB1:30.49
A1:22.59
AA+1.00
AAA+4.90
AAAA+8.90

200 IM LCM

PB2:49.93

B3:30.59
BB3:15.59
A3:00.59
AA2:52.99
AAA+4.44
AAAA+11.94

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