Swimmer profile

Penny Bonomo

Female11-12Phoenix SwimmingNE · EASTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 11-12·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB36.62

B38.49
BB+0.73
A+3.43
AA+4.73
AAA+6.13
AAAA+7.43

100 Free LCM

PB1:19.50

B1:25.59
BB+0.01
A+6.11
AA+9.21
AAA+12.31
AAAA+15.31

200 Free LCM

PB2:50.90

B3:06.39
BB2:53.09
A+11.11
AA+17.81
AAA+24.41
AAAA+31.11

400 Free LCM

PB5:56.76

B6:32.89
BB6:04.79
A+19.97
AA+33.97
AAA+48.07
AAAA+1:02.07

50 Back LCM

PB41.84

B44.79
BB+0.25
A+3.45
AA+5.05
AAA+6.65
AAAA+8.25

100 Back LCM

PB1:30.85

B1:40.59
BB1:32.69
A+6.06
AA+10.06
AAA+13.96
AAAA+17.96

50 Breast LCM

PB50.57

B+0.78
BB+4.38
A+7.88
AA+9.68
AAA+11.48
AAAA+13.18

100 Breast LCM

PB1:49.07

B1:50.39
BB+6.88
A+15.08
AA+19.08
AAA+23.18
AAAA+27.28

50 Fly LCM

PB43.18

B+1.39
BB+4.39
A+7.39
AA+8.89
AAA+10.29
AAAA+11.79

100 Fly LCM

PB1:34.03

B1:38.29
BB+3.54
A+11.44
AA+15.34
AAA+19.24
AAAA+23.24

200 IM LCM

PB3:10.69

B3:30.59
BB3:15.59
A+10.10
AA+17.70
AAA+25.20
AAAA+32.70

400 IM LCM

PB6:43.34

B7:28.89
BB6:56.79
A+18.55
AA+34.65
AAA+50.65
AAAA+1:06.65

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