Swimmer profile

Sophia Dammer

Female11-12Sharks Swim ClubGU · SOUTHERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 11-12·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB36.25

B38.49
BB+0.36
A+3.06
AA+4.36
AAA+5.76
AAAA+7.06

100 Free LCM

PB1:20.37

B1:25.59
BB+0.88
A+6.98
AA+10.08
AAA+13.18
AAAA+16.18

200 Free LCM

PB3:00.01

B3:06.39
BB+6.92
A+20.22
AA+26.92
AAA+33.52
AAAA+40.22

400 Free LCM

PB6:02.36

B6:32.89
BB6:04.79
A+25.57
AA+39.57
AAA+53.67
AAAA+1:07.67

50 Back LCM

PB40.28

B44.79
BB41.59
A+1.89
AA+3.49
AAA+5.09
AAAA+6.69

100 Back LCM

PB1:25.55

B1:40.59
BB1:32.69
A+0.76
AA+4.76
AAA+8.66
AAAA+12.66

200 Back LCM

PB3:00.65

B3:28.09
BB3:13.29
A+2.26
AA+9.66
AAA+17.16
AAAA+24.56

50 Breast LCM

PB54.26

B+4.47
BB+8.07
A+11.57
AA+13.37
AAA+15.17
AAAA+16.87

100 Breast LCM

PB1:53.23

B+2.84
BB+11.04
A+19.24
AA+23.24
AAA+27.34
AAAA+31.44

50 Fly LCM

PB42.28

B+0.49
BB+3.49
A+6.49
AA+7.99
AAA+9.39
AAAA+10.89

100 Fly LCM

PB1:35.87

B1:38.29
BB+5.38
A+13.28
AA+17.18
AAA+21.08
AAAA+25.08

200 IM LCM

PB3:11.85

B3:30.59
BB3:15.59
A+11.26
AA+18.86
AAA+26.36
AAAA+33.86

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