Swimmer profile

Abby Zaliauskas

Female11-12Hilton Head AquaticsSC · SOUTHERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 11-12·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB39.34

B+0.85
BB+3.45
A+6.15
AA+7.45
AAA+8.85
AAAA+10.15

100 Free LCM

PB1:31.78

B+6.19
BB+12.29
A+18.39
AA+21.49
AAA+24.59
AAAA+27.59

200 Free LCM

PB3:13.34

B+6.95
BB+20.25
A+33.55
AA+40.25
AAA+46.85
AAAA+53.55

400 Free LCM

PB7:28.27

B+55.38
BB+1:23.48
A+1:51.48
AA+2:05.48
AAA+2:19.58
AAAA+2:33.58

50 Back LCM

PB53.21

B+8.42
BB+11.62
A+14.82
AA+16.42
AAA+18.02
AAAA+19.62

100 Back LCM

PB1:57.97

B+17.38
BB+25.28
A+33.18
AA+37.18
AAA+41.08
AAAA+45.08

200 Back LCM

PB3:42.81

B+14.72
BB+29.52
A+44.42
AA+51.82
AAA+59.32
AAAA+1:06.72

50 Breast LCM

PB56.23

B+6.44
BB+10.04
A+13.54
AA+15.34
AAA+17.14
AAAA+18.84

100 Breast LCM

PB1:44.54

B1:50.39
BB+2.35
A+10.55
AA+14.55
AAA+18.65
AAAA+22.75

200 Breast LCM

PB3:53.07

B3:56.79
BB+13.18
A+30.08
AA+38.58
AAA+46.98
AAAA+55.48

50 Fly LCM

PB57.28

B+15.49
BB+18.49
A+21.49
AA+22.99
AAA+24.39
AAAA+25.89

200 IM LCM

PB3:34.65

B+4.06
BB+19.06
A+34.06
AA+41.66
AAA+49.16
AAAA+56.66

400 IM LCM

PB7:42.74

B+13.85
BB+45.95
A+1:17.95
AA+1:34.05
AAA+1:50.05
AAAA+2:06.05

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