Swimmer profile

Lexie Sowers

Female15-16Hershey Aquatic ClubMA · EASTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 15-16·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

100 Free LCM

PB1:06.28

B1:18.39
BB1:12.79
A1:07.19
AA+1.89
AAA+4.69
AAAA+7.49

400 Free LCM

PB5:12.75

B5:55.19
BB5:29.89
A+8.26
AA+20.96
AAA+33.66
AAAA+46.36

1500 Free LCM

PB20:14.41

B23:33.49
BB21:52.49
A+2.82
AA+53.32
AAA+1:43.82
AAAA+2:34.32

100 Back LCM

PB1:17.26

B1:26.89
BB1:20.69
A+2.77
AA+5.87
AAA+8.97
AAAA+12.07

200 Back LCM

PB2:42.59

B3:06.79
BB2:53.39
A+2.50
AA+9.20
AAA+15.80
AAAA+22.50

100 Fly LCM

PB1:31.77

B+7.48
BB+13.48
A+19.48
AA+22.48
AAA+25.48
AAAA+28.48

200 IM LCM

PB2:53.06

B3:11.19
BB2:57.49
A+9.17
AA+16.07
AAA+22.87
AAAA+29.67

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