Swimmer profile

Emily McMenamin

Female17-18North Penn Aquatic ClubMA · EASTERNCollege athlete · East Stroudsburg UniversityD2

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 17-18·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB31.19

B35.89
BB33.29
A+0.50
AA+1.70
AAA+3.00
AAAA+4.30

100 Free LCM

PB1:09.16

B1:17.69
BB1:12.19
A+2.57
AA+5.27
AAA+8.07
AAAA+10.87

200 Free LCM

PB2:33.30

B2:47.69
BB2:35.69
A+9.61
AA+15.61
AAA+21.61
AAAA+27.51

400 Free LCM

PB5:25.45

B5:53.39
BB5:28.19
A+22.46
AA+35.16
AAA+47.76
AAAA+1:00.36

50 Back LCM

PB37.11

B40.99
BB38.09
A+2.02
AA+3.42
AAA+4.92
AAAA+6.32

100 Back LCM

PB1:23.64

B1:25.89
BB+3.85
A+9.95
AA+13.05
AAA+16.15
AAAA+19.15

200 Back LCM

PB3:03.72

B3:05.79
BB+11.23
A+24.53
AA+31.13
AAA+37.73
AAAA+44.43

100 Breast LCM

PB1:41.57

B+4.08
BB+11.08
A+17.98
AA+21.48
AAA+24.98
AAAA+28.48

50 Fly LCM

PB34.25

B38.39
BB35.59
A+1.36
AA+2.76
AAA+4.06
AAAA+5.46

100 Fly LCM

PB1:17.19

B1:23.59
BB1:17.69
A+5.50
AA+8.50
AAA+11.50
AAAA+14.50

200 IM LCM

PB2:59.99

B3:09.29
BB+4.20
A+17.70
AA+24.50
AAA+31.20
AAAA+38.00

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