Swimmer profile

Kareem Omar

Male11-12West Hartford Aquatic TeamCT · EASTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 11-12·Male·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB33.09

B37.39
BB34.79
A+1.00
AA+2.40
AAA+3.70
AAAA+5.00

100 Free LCM

PB1:13.11

B1:22.09
BB1:16.19
A+2.72
AA+5.62
AAA+8.62
AAAA+11.52

200 Free LCM

PB2:41.62

B2:59.19
BB2:46.39
A+8.03
AA+14.43
AAA+20.83
AAAA+27.23

400 Free LCM

PB5:48.27

B6:21.09
BB5:53.89
A+21.58
AA+35.18
AAA+48.78
AAAA+1:02.38

800 Free LCM

PB11:31.18

B13:20.19
BB12:22.99
A+5.29
AA+33.89
AAA+1:02.49
AAAA+1:31.09

50 Back LCM

PB42.31

B44.49
BB+1.22
A+4.62
AA+6.32
AAA+8.02
AAAA+9.72

100 Back LCM

PB1:32.35

B1:37.19
BB+2.76
A+10.46
AA+14.26
AAA+18.06
AAAA+21.96

200 Back LCM

PB3:24.65

B+1.66
BB+16.16
A+30.66
AA+37.96
AAA+45.16
AAAA+52.46

50 Breast LCM

PB44.00

B49.79
BB45.89
A+2.01
AA+4.01
AAA+5.91
AAAA+7.91

100 Breast LCM

PB1:37.27

B1:47.79
BB1:39.59
A+5.98
AA+10.08
AAA+14.18
AAAA+18.28

200 Breast LCM

PB3:30.64

B3:47.89
BB3:31.59
A+15.25
AA+23.45
AAA+31.55
AAAA+39.65

50 Fly LCM

PB36.30

B41.99
BB38.69
A+1.01
AA+2.71
AAA+4.31
AAAA+6.01

100 Fly LCM

PB1:30.66

B1:35.09
BB+3.37
A+11.17
AA+15.07
AAA+18.97
AAAA+22.87

200 IM LCM

PB2:56.39

B3:24.39
BB3:08.99
A+2.70
AA+10.40
AAA+18.10
AAAA+25.80

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