Swimmer profile

OMAR ABDELAAL

Male13-14Victor Swim ClubNI · EASTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 13-14·Male·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB30.61

B34.29
BB31.79
A+1.22
AA+2.42
AAA+3.72
AAAA+4.92

100 Free LCM

PB1:06.89

B1:15.09
BB1:09.79
A+2.50
AA+5.20
AAA+7.90
AAAA+10.50

200 Free LCM

PB2:25.24

B2:43.99
BB2:32.29
A+4.65
AA+10.55
AAA+16.35
AAAA+22.25

400 Free LCM

PB5:04.43

B5:48.39
BB5:23.49
A+5.74
AA+18.24
AAA+30.64
AAAA+43.14

800 Free LCM

PB11:21.23

B12:00.59
BB+12.04
A+1:03.54
AA+1:29.24
AAA+1:55.04
AAAA+2:20.74

1500 Free LCM

PB20:51.75

B23:04.59
BB21:25.69
A+1:04.96
AA+1:54.36
AAA+2:43.86
AAAA+3:33.26

50 Back LCM

PB36.79

B39.49
BB+0.10
A+2.90
AA+4.30
AAA+5.70
AAAA+7.10

100 Back LCM

PB1:20.92

B1:23.69
BB+3.23
A+9.23
AA+12.23
AAA+15.13
AAAA+18.13

50 Breast LCM

PB48.82

B+4.83
BB+7.93
A+11.13
AA+12.63
AAA+14.23
AAAA+15.83

50 Fly LCM

PB36.12

B37.29
BB+1.53
A+4.23
AA+5.53
AAA+6.83
AAAA+8.13

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