Swimmer profile

Mark Sferra

Male17-18Lakeshore Swim ClubOH · CENTRALCollege athlete · Oberlin CollegeD3

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 17-18·Male·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB27.32

B31.89
BB29.59
A27.39
AA+1.13
AAA+2.23
AAAA+3.33

100 Free LCM

PB1:00.49

B1:09.89
BB1:04.89
A+0.60
AA+3.10
AAA+5.60
AAAA+8.10

200 Free LCM

PB2:14.69

B2:32.89
BB2:21.99
A+3.60
AA+9.10
AAA+14.60
AAAA+20.00

400 Free LCM

PB4:46.33

B5:26.49
BB5:03.09
A+6.54
AA+18.14
AAA+29.84
AAAA+41.44

800 Free LCM

PB9:55.10

B11:17.89
BB10:29.49
A+14.01
AA+38.21
AAA+1:02.41
AAAA+1:26.61

50 Back LCM

PB35.68

B36.79
BB+1.49
A+4.09
AA+5.39
AAA+6.69
AAAA+8.09

100 Back LCM

PB1:10.74

B1:17.49
BB1:11.99
A+4.25
AA+7.05
AAA+9.85
AAAA+12.55

200 Back LCM

PB2:39.69

B2:49.19
BB+2.60
A+14.70
AA+20.70
AAA+26.80
AAAA+32.80

50 Fly LCM

PB29.03

B34.59
BB32.09
A29.69
AA+0.64
AAA+1.84
AAAA+3.04

100 Fly LCM

PB1:20.52

B+5.93
BB+11.23
A+16.53
AA+19.23
AAA+21.83
AAAA+24.53

200 IM LCM

PB2:45.80

B2:51.89
BB+6.21
A+18.41
AA+24.61
AAA+30.71
AAAA+36.81

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