Swimmer profile

Azalea Helgerud

Female11-12The Aquakids, Inc.AR · CENTRAL

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 11-12·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB40.17

B+1.68
BB+4.28
A+6.98
AA+8.28
AAA+9.68
AAAA+10.98

100 Free LCM

PB1:43.43

B+17.84
BB+23.94
A+30.04
AA+33.14
AAA+36.24
AAAA+39.24

50 Back LCM

PB48.26

B+3.47
BB+6.67
A+9.87
AA+11.47
AAA+13.07
AAAA+14.67

100 Back LCM

PB1:31.00

B1:40.59
BB1:32.69
A+6.21
AA+10.21
AAA+14.11
AAAA+18.11

200 Back LCM

PB3:19.99

B3:28.09
BB+6.70
A+21.60
AA+29.00
AAA+36.50
AAAA+43.90

50 Breast LCM

PB54.32

B+4.53
BB+8.13
A+11.63
AA+13.43
AAA+15.23
AAAA+16.93

100 Breast LCM

PB1:42.20

B1:50.39
BB+0.01
A+8.21
AA+12.21
AAA+16.31
AAAA+20.41

200 Breast LCM

PB3:50.76

B3:56.79
BB+10.87
A+27.77
AA+36.27
AAA+44.67
AAAA+53.17

50 Fly LCM

PB49.54

B+7.75
BB+10.75
A+13.75
AA+15.25
AAA+16.65
AAAA+18.15

200 IM LCM

PB3:23.14

B3:30.59
BB+7.55
A+22.55
AA+30.15
AAA+37.65
AAAA+45.15

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