Swimmer profile

Rosa Zietz

Female11-12West Fargo Flyers Swim ClubND · CENTRAL

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 11-12·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB41.98

B+3.49
BB+6.09
A+8.79
AA+10.09
AAA+11.49
AAAA+12.79

100 Free LCM

PB1:23.76

B1:25.59
BB+4.27
A+10.37
AA+13.47
AAA+16.57
AAAA+19.57

200 Free LCM

PB3:54.31

B+47.92
BB+1:01.22
A+1:14.52
AA+1:21.22
AAA+1:27.82
AAAA+1:34.52

400 Free LCM

PB6:43.78

B+10.89
BB+38.99
A+1:06.99
AA+1:20.99
AAA+1:35.09
AAAA+1:49.09

50 Back LCM

PB41.78

B44.79
BB+0.19
A+3.39
AA+4.99
AAA+6.59
AAAA+8.19

100 Back LCM

PB1:35.48

B1:40.59
BB+2.79
A+10.69
AA+14.69
AAA+18.59
AAAA+22.59

200 Back LCM

PB3:29.01

B+0.92
BB+15.72
A+30.62
AA+38.02
AAA+45.52
AAAA+52.92

50 Breast LCM

PB54.08

B+4.29
BB+7.89
A+11.39
AA+13.19
AAA+14.99
AAAA+16.69

100 Breast LCM

PB2:16.79

B+26.40
BB+34.60
A+42.80
AA+46.80
AAA+50.90
AAAA+55.00

50 Fly LCM

PB45.23

B+3.44
BB+6.44
A+9.44
AA+10.94
AAA+12.34
AAAA+13.84

200 IM LCM

PB3:31.71

B+1.12
BB+16.12
A+31.12
AA+38.72
AAA+46.22
AAAA+53.72

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