Swimmer profile

Denali Gogola

Female11-12Sarasota SharksFL · SOUTHERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 11-12·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB30.68

B38.49
BB35.89
A33.19
AA31.89
AAA+0.19
AAAA+1.49

100 Free LCM

PB1:05.38

B1:25.59
BB1:19.49
A1:13.39
AA1:10.29
AAA1:07.19
AAAA+1.19

200 Free LCM

PB2:22.71

B3:06.39
BB2:53.09
A2:39.79
AA2:33.09
AAA2:26.49
AAAA+2.92

400 Free LCM

PB5:07.39

B6:32.89
BB6:04.79
A5:36.79
AA5:22.79
AAA5:08.69
AAAA+12.70

800 Free LCM

PB10:43.54

B13:41.59
BB12:42.89
A11:44.19
AA11:14.89
AAA10:45.49
AAAA+27.35

50 Back LCM

PB33.40

B44.79
BB41.59
A38.39
AA36.79
AAA35.19
AAAA33.59

100 Back LCM

PB1:11.95

B1:40.59
BB1:32.69
A1:24.79
AA1:20.79
AAA1:16.89
AAAA1:12.89

200 Back LCM

PB2:55.16

B3:28.09
BB3:13.29
A2:58.39
AA+4.17
AAA+11.67
AAAA+19.07

50 Breast LCM

PB42.36

B49.79
BB46.19
A42.69
AA+1.47
AAA+3.27
AAAA+4.97

100 Breast LCM

PB1:36.12

B1:50.39
BB1:42.19
A+2.13
AA+6.13
AAA+10.23
AAAA+14.33

50 Fly LCM

PB31.74

B41.79
BB38.79
A35.79
AA34.29
AAA32.89
AAAA+0.35

100 Fly LCM

PB1:11.63

B1:38.29
BB1:30.49
A1:22.59
AA1:18.69
AAA1:14.79
AAAA+0.84

200 IM LCM

PB2:42.56

B3:30.59
BB3:15.59
A3:00.59
AA2:52.99
AAA2:45.49
AAAA+4.57

400 IM LCM

PB6:00.10

B7:28.89
BB6:56.79
A6:24.79
AA6:08.69
AAA+7.41
AAAA+23.41

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