Swimmer profile
Cara Kong
Female13-14Waterloo SwimmingST · SOUTHERN
SeasonUSA Swimming season runs Sept – Aug
Event
2019–20
2020–21
2021–22
2022–23
2023–24
2024–25
2025–26
50 Free SCY
48.05
44.33
▲ 3.72
39.19
▲ 5.14
—
—
28.54
▲ 10.65
26.77
▲ 1.77
100 Free SCY
—
—
—
1:21.04
—
1:05.91
▲ 15.13
58.98
▲ 6.93
200 Free SCY
—
—
—
—
2:42.15
2:30.19
▲ 11.96
2:13.47
▲ 16.72
500 Free SCY
—
—
—
—
—
7:00.70
—
50 Back SCY
1:02.54
57.20
▲ 5.34
48.28
▲ 8.92
—
33.96
▲ 14.32
32.35
▲ 1.61
30.11
▲ 2.24
100 Back SCY
—
—
—
1:22.95
1:19.36
▲ 3.59
1:11.58
▲ 7.78
1:03.99
▲ 7.59
200 Back SCY
—
—
—
—
2:46.04
—
2:28.32
▲ 17.72
50 Breast SCY
—
1:02.53
53.12
▲ 9.41
46.19
▲ 6.93
44.72
▲ 1.47
—
36.50
▲ 8.22
100 Breast SCY
—
—
—
1:42.04
—
1:25.96
▲ 16.08
1:22.01
▲ 3.95
50 Fly SCY
—
55.22
—
38.36
▲ 16.86
32.25
▲ 6.11
30.49
▲ 1.76
27.97
▲ 2.52
100 Fly SCY
—
—
—
—
—
—
1:03.49
100 IM SCY
—
—
—
1:30.60
—
1:13.49
▲ 17.11
1:09.26
▲ 4.23
200 IM SCY
—
—
—
—
—
2:43.14
2:27.99
▲ 15.15
400 IM SCY
—
—
—
—
—
—
5:23.82
Improvement<0.5s0.5–2s2–5s5s+Slower
📊 All Attempts by Event
Chronological history of every recorded swim. Click an event to expand its attempt list.