Swimmer profile

Cara Kong

Female13-14Waterloo SwimmingST · SOUTHERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

SCY Time Standards

Age 13-14·Female·SCY

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free SCY

PB26.77

B32.49
BB30.19
A27.89
AA+0.08
AAA+1.18
AAAA+2.38

100 Free SCY

PB58.98

B1:10.99
BB1:05.89
A1:00.89
AA+0.69
AAA+3.19
AAAA+5.69

200 Free SCY

PB2:13.47

B2:33.59
BB2:22.69
A+1.78
AA+7.28
AAA+12.78
AAAA+18.18

500 Free SCY

PB7:00.70

B+8.51
BB+37.91
A+1:07.31
AA+1:22.11
AAA+1:36.81
AAAA+1:51.51

50 Back SCY

PB30.11

B36.19
BB33.69
A31.09
AA+0.32
AAA+1.62
AAAA+2.92

100 Back SCY

PB1:03.99

B1:16.89
BB1:11.39
A1:05.89
AA+0.80
AAA+3.50
AAAA+6.30

200 Back SCY

PB2:28.32

B2:46.39
BB2:34.49
A+5.73
AA+11.63
AAA+17.63
AAAA+23.53

50 Breast SCY

PB36.50

B42.09
BB39.09
A+0.41
AA+1.91
AAA+3.41
AAAA+4.91

100 Breast SCY

PB1:22.01

B1:28.69
BB1:22.29
A+6.02
AA+9.12
AAA+12.32
AAAA+15.52

50 Fly SCY

PB27.97

B35.79
BB33.29
A30.69
AA29.39
AAA28.19
AAAA+1.08

100 Fly SCY

PB1:03.49

B1:16.79
BB1:11.29
A1:05.89
AA+0.40
AAA+3.10
AAAA+5.90

200 IM SCY

PB2:27.99

B2:51.79
BB2:39.49
A+0.80
AA+6.90
AAA+13.00
AAAA+19.20

400 IM SCY

PB5:23.82

B6:05.79
BB5:39.69
A+10.33
AA+23.33
AAA+36.43
AAAA+49.53

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