Swimmer profile

Ruhee Shakya

Female13-14Lakeside Aquatic ClubNT · SOUTHERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 13-14·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB29.12

B37.19
BB34.59
A31.89
AA30.59
AAA29.29
AAAA+1.23

100 Free LCM

PB1:04.59

B1:21.19
BB1:15.39
A1:09.59
AA1:06.69
AAA+0.80
AAAA+3.70

200 Free LCM

PB2:23.23

B2:55.29
BB2:42.79
A2:30.29
AA2:23.99
AAA+5.44
AAAA+11.74

400 Free LCM

PB5:12.67

B6:08.09
BB5:41.79
A5:15.49
AA+10.28
AAA+23.48
AAAA+36.58

50 Back LCM

PB33.06

B42.59
BB39.49
A36.49
AA34.99
AAA33.49
AAAA+1.17

100 Back LCM

PB1:11.20

B1:29.69
BB1:23.29
A1:16.89
AA1:13.69
AAA+0.71
AAAA+3.91

200 Back LCM

PB2:37.65

B3:13.29
BB2:59.49
A2:45.69
AA2:38.79
AAA+5.76
AAAA+12.66

50 Breast LCM

PB41.96

B47.79
BB44.39
A+0.97
AA+2.67
AAA+4.37
AAAA+6.07

100 Breast LCM

PB1:29.83

B1:42.39
BB1:34.99
A+2.14
AA+5.74
AAA+9.44
AAAA+13.04

200 Breast LCM

PB3:14.36

B3:40.29
BB3:24.59
A+5.47
AA+13.37
AAA+21.27
AAAA+29.07

50 Fly LCM

PB33.19

B39.99
BB37.09
A34.29
AA+0.40
AAA+1.80
AAAA+3.20

100 Fly LCM

PB1:22.81

B1:27.19
BB+1.82
A+8.02
AA+11.12
AAA+14.22
AAAA+17.42

200 IM LCM

PB2:43.74

B3:17.19
BB3:03.09
A2:48.99
AA+1.75
AAA+8.85
AAAA+15.85

400 IM LCM

PB6:16.80

B6:57.99
BB6:28.19
A+18.51
AA+33.41
AAA+48.41
AAAA+1:03.31

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