Swimmer profile

Janette Kostamo-Peistrup

Female15-16New Trier AquaticsIL · CENTRAL

PerformanceProgressionGoalsTime StandardsMeetsRecruiting
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 15-16·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB30.24

B36.09
BB33.49
A30.89
AA+0.65
AAA+1.95
AAAA+3.15

100 Free LCM

PB1:08.40

B1:18.39
BB1:12.79
A+1.21
AA+4.01
AAA+6.81
AAAA+9.61

200 Free LCM

PB2:34.26

B2:49.19
BB2:37.09
A+9.17
AA+15.27
AAA+21.27
AAAA+27.37

400 Free LCM

PB5:45.38

B5:55.19
BB+15.49
A+40.89
AA+53.59
AAA+1:06.29
AAAA+1:18.99

800 Free LCM

PB12:14.16

B12:17.79
BB+49.07
A+1:41.77
AA+2:08.17
AAA+2:34.47
AAAA+3:00.87

50 Back LCM

PB37.33

B41.19
BB38.29
A+2.04
AA+3.44
AAA+4.94
AAAA+6.44

100 Back LCM

PB1:15.00

B1:26.89
BB1:20.69
A+0.51
AA+3.61
AAA+6.71
AAAA+9.81

200 Back LCM

PB2:46.51

B3:06.79
BB2:53.39
A+6.42
AA+13.12
AAA+19.72
AAAA+26.42

50 Breast LCM

PB1:00.78

B+14.59
BB+17.89
A+21.19
AA+22.89
AAA+24.49
AAAA+26.19

100 Breast LCM

PB1:32.00

B1:38.59
BB+0.41
A+7.51
AA+11.01
AAA+14.51
AAAA+18.01

200 Breast LCM

PB3:17.56

B3:32.49
BB+0.27
A+15.47
AA+23.07
AAA+30.57
AAAA+38.17

100 Fly LCM

PB1:19.40

B1:24.29
BB+1.11
A+7.11
AA+10.11
AAA+13.11
AAAA+16.11

200 Fly LCM

PB2:59.51

B3:07.79
BB+5.12
A+18.52
AA+25.22
AAA+31.92
AAAA+38.62

200 IM LCM

PB2:50.02

B3:11.19
BB2:57.49
A+6.13
AA+13.03
AAA+19.83
AAAA+26.63

400 IM LCM

PB6:47.17

B+2.48
BB+31.38
A+1:00.28
AA+1:14.68
AAA+1:29.18
AAAA+1:43.58

Want the full public reference (every standard, every age, every course)?

View public time standards →