Swimmer profile

Mia Dongoske

Female15-16Foxjets Swim TeamMN · CENTRAL

PerformanceRecruitingProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 15-16·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB30.65

B36.09
BB33.49
A30.89
AA+1.06
AAA+2.36
AAAA+3.56

100 Free LCM

PB1:06.02

B1:18.39
BB1:12.79
A1:07.19
AA+1.63
AAA+4.43
AAAA+7.23

200 Free LCM

PB2:30.72

B2:49.19
BB2:37.09
A+5.63
AA+11.73
AAA+17.73
AAAA+23.83

50 Back LCM

PB34.78

B41.19
BB38.29
A35.29
AA+0.89
AAA+2.39
AAAA+3.89

100 Back LCM

PB1:11.75

B1:26.89
BB1:20.69
A1:14.49
AA+0.36
AAA+3.46
AAAA+6.56

200 Back LCM

PB2:36.11

B3:06.79
BB2:53.39
A2:40.09
AA+2.72
AAA+9.32
AAAA+16.02

50 Breast LCM

PB34.88

B46.19
BB42.89
A39.59
AA37.89
AAA36.29
AAAA+0.29

100 Breast LCM

PB1:18.51

B1:38.59
BB1:31.59
A1:24.49
AA1:20.99
AAA+1.02
AAAA+4.52

200 Breast LCM

PB2:50.10

B3:32.49
BB3:17.29
A3:02.09
AA2:54.49
AAA+3.11
AAAA+10.71

50 Fly LCM

PB31.44

B38.99
BB36.19
A33.49
AA32.09
AAA+0.75
AAAA+2.15

100 Fly LCM

PB1:09.33

B1:24.29
BB1:18.29
A1:12.29
AA+0.04
AAA+3.04
AAAA+6.04

200 Fly LCM

PB2:41.48

B3:07.79
BB2:54.39
A+0.49
AA+7.19
AAA+13.89
AAAA+20.59

200 IM LCM

PB2:33.79

B3:11.19
BB2:57.49
A2:43.89
AA2:36.99
AAA+3.60
AAAA+10.40

400 IM LCM

PB5:29.89

B6:44.69
BB6:15.79
A5:46.89
AA5:32.49
AAA+11.90
AAAA+26.30

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