Swimmer profile

Sophie Dankof

Female15-16Central Ohio AquaticsOH · CENTRAL

PerformanceProgressionGoalsTime StandardsMeetsRecruiting
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 15-16·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB29.73

B36.09
BB33.49
A30.89
AA+0.14
AAA+1.44
AAAA+2.64

100 Free LCM

PB1:03.93

B1:18.39
BB1:12.79
A1:07.19
AA1:04.39
AAA+2.34
AAAA+5.14

200 Free LCM

PB2:20.78

B2:49.19
BB2:37.09
A2:25.09
AA+1.79
AAA+7.79
AAAA+13.89

400 Free LCM

PB5:09.65

B5:55.19
BB5:29.89
A+5.16
AA+17.86
AAA+30.56
AAAA+43.26

50 Back LCM

PB31.32

B41.19
BB38.29
A35.29
AA33.89
AAA32.39
AAAA+0.43

100 Back LCM

PB1:07.97

B1:26.89
BB1:20.69
A1:14.49
AA1:11.39
AAA1:08.29
AAAA+2.78

200 Back LCM

PB2:30.58

B3:06.79
BB2:53.39
A2:40.09
AA2:33.39
AAA+3.79
AAAA+10.49

50 Breast LCM

PB34.95

B46.19
BB42.89
A39.59
AA37.89
AAA36.29
AAAA+0.36

100 Breast LCM

PB1:16.12

B1:38.59
BB1:31.59
A1:24.49
AA1:20.99
AAA1:17.49
AAAA+2.13

200 Breast LCM

PB2:49.47

B3:32.49
BB3:17.29
A3:02.09
AA2:54.49
AAA+2.48
AAAA+10.08

50 Fly LCM

PB32.05

B38.99
BB36.19
A33.49
AA32.09
AAA+1.36
AAAA+2.76

100 Fly LCM

PB1:18.99

B1:24.29
BB+0.70
A+6.70
AA+9.70
AAA+12.70
AAAA+15.70

200 IM LCM

PB2:33.84

B3:11.19
BB2:57.49
A2:43.89
AA2:36.99
AAA+3.65
AAAA+10.45

400 IM LCM

PB6:11.46

B6:44.69
BB6:15.79
A+24.57
AA+38.97
AAA+53.47
AAAA+1:07.87

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