Swimmer profile

Lauren Cowan

Female15-16Bison Aquatic ClubOK · CENTRAL

PerformanceProgressionGoalsTime StandardsMeetsRecruiting
Short-Course YardsLong-Course Meters

SCY Time Standards

Age 15-16·Female·SCY

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free SCY

PB27.88

B31.79
BB29.49
A+0.59
AA+1.79
AAA+2.89
AAAA+3.99

100 Free SCY

PB1:01.64

B1:08.79
BB1:03.79
A+2.75
AA+5.15
AAA+7.65
AAAA+10.05

200 Free SCY

PB2:18.70

B2:28.99
BB+0.31
A+11.01
AA+16.31
AAA+21.61
AAAA+26.91

500 Free SCY

PB7:43.31

B+1:02.32
BB+1:30.92
A+1:59.62
AA+2:13.92
AAA+2:28.22
AAAA+2:42.52

50 Back SCY

PB30.25

B35.29
BB32.69
A+0.06
AA+1.26
AAA+2.56
AAAA+3.76

100 Back SCY

PB1:04.77

B1:14.69
BB1:09.39
A+0.68
AA+3.38
AAA+6.08
AAAA+8.68

200 Back SCY

PB2:28.72

B2:42.19
BB2:30.59
A+9.63
AA+15.43
AAA+21.23
AAAA+27.03

50 Breast SCY

PB45.21

B+4.12
BB+7.02
A+10.02
AA+11.42
AAA+12.92
AAAA+14.42

100 Breast SCY

PB1:37.19

B+11.30
BB+17.40
A+23.50
AA+26.60
AAA+29.70
AAAA+32.70

50 Fly SCY

PB35.23

B+0.54
BB+2.94
A+5.44
AA+6.64
AAA+7.94
AAAA+9.14

100 Fly SCY

PB1:08.25

B1:14.39
BB1:09.09
A+4.46
AA+7.16
AAA+9.86
AAAA+12.46

200 IM SCY

PB2:32.64

B2:46.19
BB2:34.29
A+10.25
AA+16.15
AAA+22.05
AAAA+28.05

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