Swimmer profile
Sophie Dahl
Female17-18West Express Swim TeamMN · CENTRAL
SeasonUSA Swimming season runs Sept – Aug
Event
2014–15
2015–16
2016–17
2017–18
2018–19
2020–21
2021–22
2022–23
2023–24
2024–25
50 Free LCM
43.01
37.77
▲ 5.24
35.49
▲ 2.28
33.00
▲ 2.49
30.82
▲ 2.18
29.94
▲ 0.88
29.28
▲ 0.66
30.05
▼ 0.77
29.68
▲ 0.37
29.40
▲ 0.28
100 Free LCM
1:38.93
1:25.11
▲ 13.82
1:18.36
▲ 6.75
1:12.26
▲ 6.10
1:07.80
▲ 4.46
1:03.93
▲ 3.87
1:04.47
▼ 0.54
1:05.82
▼ 1.35
1:04.29
▲ 1.53
1:03.35
▲ 0.94
200 Free LCM
—
3:03.83
3:01.64
▲ 2.19
2:35.88
▲ 25.76
2:27.17
▲ 8.71
2:18.16
▲ 9.01
2:21.46
▼ 3.30
2:22.81
▼ 1.35
—
2:21.43
▲ 1.38
400 Free LCM
—
—
6:09.67
5:33.00
▲ 36.67
5:12.82
▲ 20.18
4:53.79
▲ 19.03
4:56.49
▼ 2.70
4:58.06
▼ 1.57
—
—
800 Free LCM
—
—
—
—
10:40.35
—
—
—
—
—
50 Back LCM
50.27
43.41
▲ 6.86
40.59
▲ 2.82
37.77
▲ 2.82
36.86
▲ 0.91
—
33.36
▲ 3.50
34.17
▼ 0.81
32.42
▲ 1.75
32.03
▲ 0.39
100 Back LCM
—
1:38.14
1:26.85
▲ 11.29
1:20.30
▲ 6.55
1:16.79
▲ 3.51
1:10.72
▲ 6.07
1:09.98
▲ 0.74
1:09.59
▲ 0.39
1:08.97
▲ 0.62
1:08.15
▲ 0.82
200 Back LCM
—
—
—
—
2:43.82
2:30.34
▲ 13.48
2:30.08
▲ 0.26
2:31.06
▼ 0.98
2:29.78
▲ 1.28
2:29.73
▲ 0.05
50 Breast LCM
58.40
49.62
▲ 8.78
48.64
▲ 0.98
44.15
▲ 4.49
—
—
—
—
39.18
▲ 4.97
—
100 Breast LCM
—
1:52.99
1:44.91
▲ 8.08
1:37.02
▲ 7.89
—
—
—
—
—
1:26.98
▲ 10.04
200 Breast LCM
—
—
—
—
—
3:12.33
—
—
—
—
50 Fly LCM
52.99
43.56
▲ 9.43
41.45
▲ 2.11
37.16
▲ 4.29
35.83
▲ 1.33
—
—
—
31.03
▲ 4.80
—
100 Fly LCM
—
1:51.97
—
—
—
1:14.56
▲ 37.41
1:13.03
▲ 1.53
1:12.63
▲ 0.40
1:09.27
▲ 3.36
1:10.98
▼ 1.71
200 IM LCM
—
3:32.86
3:15.75
▲ 17.11
2:56.02
▲ 19.73
2:53.38
▲ 2.64
2:38.85
▲ 14.53
2:36.82
▲ 2.03
2:39.24
▼ 2.42
2:34.31
▲ 4.93
2:35.57
▼ 1.26
400 IM LCM
—
—
—
—
—
5:37.89
5:33.93
▲ 3.96
—
5:32.58
▲ 1.35
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Improvement<0.5s0.5–2s2–5s5s+Slower
📊 All Attempts by Event
Chronological history of every recorded swim. Click an event to expand its attempt list.