Swimmer profile

Sierra Rabideau

Female17-18Rocket AquaticsWI · CENTRAL

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 17-18·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB29.14

B35.89
BB33.29
A30.69
AA29.49
AAA+0.95
AAAA+2.25

100 Free LCM

PB1:03.15

B1:17.69
BB1:12.19
A1:06.59
AA1:03.89
AAA+2.06
AAAA+4.86

200 Free LCM

PB2:21.69

B2:47.69
BB2:35.69
A2:23.69
AA+4.00
AAA+10.00
AAAA+15.90

400 Free LCM

PB5:10.41

B5:53.39
BB5:28.19
A+7.42
AA+20.12
AAA+32.72
AAAA+45.32

50 Back LCM

PB31.31

B40.99
BB38.09
A35.09
AA33.69
AAA32.19
AAAA+0.52

100 Back LCM

PB1:06.69

B1:25.89
BB1:19.79
A1:13.69
AA1:10.59
AAA1:07.49
AAAA+2.20

200 Back LCM

PB2:26.51

B3:05.79
BB2:52.49
A2:39.19
AA2:32.59
AAA+0.52
AAAA+7.22

50 Breast LCM

PB43.19

B45.59
BB+0.90
A+4.10
AA+5.70
AAA+7.40
AAAA+9.00

100 Breast LCM

PB1:27.87

B1:37.49
BB1:30.49
A+4.28
AA+7.78
AAA+11.28
AAAA+14.78

50 Fly LCM

PB33.34

B38.39
BB35.59
A+0.45
AA+1.85
AAA+3.15
AAAA+4.55

100 Fly LCM

PB1:12.86

B1:23.59
BB1:17.69
A+1.17
AA+4.17
AAA+7.17
AAAA+10.17

200 IM LCM

PB2:34.53

B3:09.29
BB2:55.79
A2:42.29
AA2:35.49
AAA+5.74
AAAA+12.54

400 IM LCM

PB5:41.43

B6:40.29
BB6:11.69
A5:43.09
AA+12.64
AAA+26.94
AAAA+41.14

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