Swimmer profile

Jon Gilhooly

Male13-14Sioux Falls Swim TeamSD · CENTRAL

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 13-14·Male·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB36.84

B+2.55
BB+5.05
A+7.45
AA+8.65
AAA+9.95
AAAA+11.15

100 Free LCM

PB1:19.85

B+4.76
BB+10.06
A+15.46
AA+18.16
AAA+20.86
AAAA+23.46

200 Free LCM

PB2:55.18

B+11.19
BB+22.89
A+34.59
AA+40.49
AAA+46.29
AAAA+52.19

400 Free LCM

PB6:10.84

B+22.45
BB+47.35
A+1:12.15
AA+1:24.65
AAA+1:37.05
AAAA+1:49.55

50 Back LCM

PB41.67

B+2.18
BB+4.98
A+7.78
AA+9.18
AAA+10.58
AAAA+11.98

100 Back LCM

PB1:28.05

B+4.36
BB+10.36
A+16.36
AA+19.36
AAA+22.26
AAAA+25.26

50 Breast LCM

PB48.92

B+4.93
BB+8.03
A+11.23
AA+12.73
AAA+14.33
AAAA+15.93

100 Breast LCM

PB1:50.73

B+16.94
BB+23.64
A+30.34
AA+33.74
AAA+37.04
AAAA+40.44

200 Breast LCM

PB4:02.76

B+39.97
BB+54.47
A+1:08.97
AA+1:16.17
AAA+1:23.37
AAAA+1:30.67

50 Fly LCM

PB39.49

B+2.20
BB+4.90
A+7.60
AA+8.90
AAA+10.20
AAAA+11.50

100 Fly LCM

PB1:29.08

B+8.79
BB+14.49
A+20.19
AA+23.09
AAA+25.99
AAAA+28.79

200 Fly LCM

PB3:38.60

B+38.91
BB+51.81
A+1:04.61
AA+1:11.01
AAA+1:17.41
AAAA+1:23.81

200 IM LCM

PB3:18.31

B+15.42
BB+28.52
A+41.62
AA+48.12
AAA+54.62
AAAA+1:01.12

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