Swimmer profile

Alex Henderson

Male11-12Steel City AquaticsAM · EASTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 11-12·Male·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB37.43

B+0.04
BB+2.64
A+5.34
AA+6.74
AAA+8.04
AAAA+9.34

100 Free LCM

PB1:23.73

B+1.64
BB+7.54
A+13.34
AA+16.24
AAA+19.24
AAAA+22.14

200 Free LCM

PB3:04.33

B+5.14
BB+17.94
A+30.74
AA+37.14
AAA+43.54
AAAA+49.94

400 Free LCM

PB6:39.65

B+18.56
BB+45.76
A+1:12.96
AA+1:26.56
AAA+1:40.16
AAAA+1:53.76

50 Back LCM

PB54.92

B+10.43
BB+13.83
A+17.23
AA+18.93
AAA+20.63
AAAA+22.33

100 Back LCM

PB1:47.35

B+10.16
BB+17.76
A+25.46
AA+29.26
AAA+33.06
AAAA+36.96

50 Breast LCM

PB55.20

B+5.41
BB+9.31
A+13.21
AA+15.21
AAA+17.11
AAAA+19.11

100 Breast LCM

PB2:21.82

B+34.03
BB+42.23
A+50.53
AA+54.63
AAA+58.73
AAAA+1:02.83

200 Breast LCM

PB4:22.94

B+35.05
BB+51.35
A+1:07.55
AA+1:15.75
AAA+1:23.85
AAAA+1:31.95

50 Fly LCM

PB52.76

B+10.77
BB+14.07
A+17.47
AA+19.17
AAA+20.77
AAAA+22.47

200 IM LCM

PB4:07.81

B+43.42
BB+58.82
A+1:14.12
AA+1:21.82
AAA+1:29.52
AAAA+1:37.22

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