Swimmer profile

Alex Henderson

Male11-12Steel City AquaticsAM · EASTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

SCY Time Standards

Age 11-12·Male·SCY

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free SCY

PB36.20

B+3.41
BB+5.71
A+8.11
AA+9.21
AAA+10.41
AAAA+11.61

100 Free SCY

PB1:16.36

B+4.87
BB+9.97
A+15.07
AA+17.67
AAA+20.17
AAAA+22.77

200 Free SCY

PB2:49.46

B+13.47
BB+24.57
A+35.77
AA+41.27
AAA+46.87
AAAA+52.47

500 Free SCY

PB7:39.63

B+39.74
BB+1:09.64
A+1:39.64
AA+1:54.64
AAA+2:09.64
AAAA+2:24.64

1000 Free SCY

PB16:04.60

B+1:21.11
BB+2:24.21
A+3:27.31
AA+3:58.81
AAA+4:30.41
AAAA+5:02.01

50 Back SCY

PB33.27

B38.49
BB35.59
A+0.58
AA+2.08
AAA+3.58
AAAA+5.08

100 Back SCY

PB1:53.28

B+31.09
BB+37.59
A+43.99
AA+47.29
AAA+50.49
AAAA+53.79

50 Breast SCY

PB49.88

B+6.39
BB+9.79
A+13.19
AA+14.89
AAA+16.59
AAAA+18.39

100 Breast SCY

PB1:47.41

B+14.82
BB+21.92
A+29.02
AA+32.52
AAA+36.02
AAAA+39.62

200 Breast SCY

PB3:41.18

B+24.79
BB+38.79
A+52.79
AA+59.79
AAA+1:06.79
AAAA+1:13.89

50 Fly SCY

PB45.82

B+8.73
BB+11.63
A+14.63
AA+16.13
AAA+17.63
AAAA+19.13

200 IM SCY

PB3:32.41

B+33.12
BB+46.62
A+1:00.12
AA+1:06.82
AAA+1:13.62
AAAA+1:20.32

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