Swimmer profile

Nolan Rainey

Male11-12New Orleans AquaticsLA · SOUTHERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 11-12·Male·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB37.90

B+0.51
BB+3.11
A+5.81
AA+7.21
AAA+8.51
AAAA+9.81

100 Free LCM

PB1:18.83

B1:22.09
BB+2.64
A+8.44
AA+11.34
AAA+14.34
AAAA+17.24

200 Free LCM

PB2:54.83

B2:59.19
BB+8.44
A+21.24
AA+27.64
AAA+34.04
AAAA+40.44

400 Free LCM

PB6:20.02

B6:21.09
BB+26.13
A+53.33
AA+1:06.93
AAA+1:20.53
AAAA+1:34.13

800 Free LCM

PB13:52.43

B+32.24
BB+1:29.44
A+2:26.54
AA+2:55.14
AAA+3:23.74
AAAA+3:52.34

50 Back LCM

PB40.17

B44.49
BB41.09
A+2.48
AA+4.18
AAA+5.88
AAAA+7.58

100 Back LCM

PB1:28.91

B1:37.19
BB1:29.59
A+7.02
AA+10.82
AAA+14.62
AAAA+18.52

50 Breast LCM

PB44.02

B49.79
BB45.89
A+2.03
AA+4.03
AAA+5.93
AAAA+7.93

100 Breast LCM

PB1:35.43

B1:47.79
BB1:39.59
A+4.14
AA+8.24
AAA+12.34
AAAA+16.44

200 Breast LCM

PB3:25.55

B3:47.89
BB3:31.59
A+10.16
AA+18.36
AAA+26.46
AAAA+34.56

50 Fly LCM

PB42.56

B+0.57
BB+3.87
A+7.27
AA+8.97
AAA+10.57
AAAA+12.27

100 Fly LCM

PB1:42.88

B+7.79
BB+15.59
A+23.39
AA+27.29
AAA+31.19
AAAA+35.09

200 IM LCM

PB3:09.58

B3:24.39
BB+0.59
A+15.89
AA+23.59
AAA+31.29
AAAA+38.99

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